How Coconut is Sugar Made: The Inside Scoop

Coconut Sugar

Eating healthy and switching to better food options will have a massive impact on your overall well-being. It’s challenging to skip consuming sugar altogether, and some people don’t feel comfortable consuming artificial alternatives. Coconut sugar is a healthy alternative, and adding it to your diet will transform your life. So, how is coconut sugar made? What are … Read more

Are There Any Caffeine-Rich Nuts?

Would you believe that the source of most of the caffeine you consume daily can actually be through nuts? Yes, that’s right. But what exactly are these caffeine-rich nuts? See, when you’re looking at nuts, you won’t encounter many caffeinated options—except one. Most nuts, such as almonds, cashews, and peanuts are devoid of caffeine, but … Read more

The Benefits of Float Therapy

Float Therapy Benefits

One of the most popular therapy techniques nowadays is float therapy. Despite being available in multiple spas and resorts, a lot of people don’t know much about this brilliant practice!   If you want to know more about the technique as well as the benefits of float therapy, you’re in luck. In the following article, we’ll … Read more

What Is the Best Wood for an Infrared Sauna?

Best Wood for Infrared Sauna

Why would you need an infrared sauna at home? Because it can help you lose weight, detoxify your body, and sleep better. It’ll also improve your blood circulation and relieve your sore muscles. But what’s the best wood for infrared saunas? Which one suits you the most? Let’s go through the best types of wood … Read more

What Does Cold Water Do to Your Body?

What Does Cold Water Do to Your Body?

Remember the ice bucket challenge? A few years ago, an awareness campaign went viral. The challenge was to pour an ice bucket over yourself to raise awareness about ALS. The idea was to get a feel for the “slowly dying neurons” of an ALS patient. For non-ALS patients, this is a bit of a stretch. … Read more

Why and How You Should Incorporate Coconut Oil into Your Fasting

Coconut Oil

All around the world, coconut oil is considered a superfood. There’s no doubt that coconut oil can be very beneficial when consumed or even used externally on your body. The advantages of using coconut oil may vary from person to person, but here are some benefits most people get out of it. General Benefits of … Read more

The Top 5 Best Biohacking Apps

the best biohacking apps

Biohacking? There’s an app for that! There’s a biohacking app for nearly anything and everything nowadays. Nutrition, stress, health, sleep, sports… you name it, there’s probably an app for it. This explosion of options is wonderful but it can be overwhelming to decide which app is the right one for you. And downloading countless apps … Read more