Chris Pittman 
Fasting is taking the world by the storm. With a lot of athletes and celebrities following this technique, a lot of people are curious about it. One of the most common questions regarding this technique is “ what can you have while fasting?” In today’s article, we’ll walk you through a complete guide on what … Read more
Ceylon tea is a tea that comes from Sri Lanka. Sri Lanka used to be called Ceylon, thus the name of the tea. This is a tea that has a very pungent fragrance and an amazing thick flavor. This tea is made just like any other. However, this is a tea with many more benefits … Read more
Are you dealing with an intense sharp pain in your mid-back? Does your back feel too stiff after spending hours working on your desk? Mid back pain can be limiting and irritating. Taking a painkiller might work once, but if you want to get rid of the pain, you need to practice some exercises for … Read more
Eating healthy and switching to better food options will have a massive impact on your overall well-being. It’s challenging to skip consuming sugar altogether, and some people don’t feel comfortable consuming artificial alternatives. Coconut sugar is a healthy alternative, and adding it to your diet will transform your life. So, how is coconut sugar made? What are … Read more
Would you believe that the source of most of the caffeine you consume daily can actually be through nuts? Yes, that’s right. But what exactly are these caffeine-rich nuts? See, when you’re looking at nuts, you won’t encounter many caffeinated options—except one. Most nuts, such as almonds, cashews, and peanuts are devoid of caffeine, but … Read more
One of the most popular therapy techniques nowadays is float therapy. Despite being available in multiple spas and resorts, a lot of people don’t know much about this brilliant practice! If you want to know more about the technique as well as the benefits of float therapy, you’re in luck. In the following article, we’ll … Read more
400 million cups of coffee are consumed every day in the United States alone. Whether it’s for that caffeine boost to get you through your day or even if you just like the taste you probably drink coffee on a regular basis, and a cup of nootropic coffee can start your day off right. If … Read more
Why would you need an infrared sauna at home? Because it can help you lose weight, detoxify your body, and sleep better. It’ll also improve your blood circulation and relieve your sore muscles. But what’s the best wood for infrared saunas? Which one suits you the most? Let’s go through the best types of wood … Read more
We’ve all heard the phrase “faster than falling asleep.” But many of us can’t relate to that phrase. In fact, more and more people are sleeping too little or even barely at all. If you know what it’s like for sleep to be a struggle, you’ve come to the right place! In this article, we’ll … Read more
Remember the ice bucket challenge? A few years ago, an awareness campaign went viral. The challenge was to pour an ice bucket over yourself to raise awareness about ALS. The idea was to get a feel for the “slowly dying neurons” of an ALS patient. For non-ALS patients, this is a bit of a stretch. … Read more
