James Matthews 
From a young age, you are told over and over that you need to be careful about how much sugar you take in. Too much sugar can lead to health problems, like diabetes and other issues. You need to monitor your intake as your parents say. However, the truth of the matter is that we … Read more
It has become quite popular to take supplements as part of a daily routine. Understandably so considering how much food and diet and even activity has changed throughout the years. Our bodies simply need additional support in many ways and various supplements can offer that. One of the supplement trends is brain performance supplements. These … Read more
Ear infections are a nasty business, often leaving you suffering in pain and discomfort. Even though not all ear infections require antibiotics to treat, it’s important to use the right medication to ensure proper healing. You’ve likely seen countless types of ear drops at your local drug store. However, most medicines use artificial fillers and … Read more
“Nootropics” is a fancy new buzzword floating around health and wellness circles. The term stems from the Greek word nous meaning “mind” or “intellect.” The promise of nootropics is that they can improve your cognitive functioning and make you more effective at using your brain. Two popular brain-boosting supplements on the market are Focus Factor … Read more
If you suffer from chronic pain, you know how challenging it can be trying to find relief from your discomfort. Sure, you can take prescription and over-the-counter medications, but those only mask the root cause of your pain. Not only that but there are risks to your health, as well as the potential for becoming … Read more
Let’s be honest. Most whey protein tastes like a crushed brick. Getting what your body needs for your workout has never been so unappealing. Until now. GHOST is working to change your perception of whey protein supplements. Right off the bat, you can tell there’s something different about this brand and the way GHOST presents … Read more
Sometimes, you just can’t sleep at night, or you just feel down. The next morning, you are yawning at your desk, and you just cannot stay awake. There are many options of drinks to stay awake. You could just pound another cup of coffee. However, too much coffee causes anxiety, insomnia, digestive issues, rapid heart … Read more
In today’s supplement-inundated world, everyone is always looking for new substances to try. Whether it’s keto diets, light therapies, or protein stacks, there are a ton of products that can be beneficial for your health and wellness. However, some people would prefer to get away from all the synthetic and manufactured blends and get back … Read more
Jumping rope is one of the single most effective exercises you can do to help you get in shape. Whether at the gym or in the comfort of your own home, jumping rope will benefit you in more ways than one. But you can’t just use any old jump rope you find and expect glowing … Read more
By the appearance of lion’s mane mushrooms, it is easy to believe that they are unique and powerful plants. Their crazy characteristics make them look less like a mushroom and more like a, well, lion’s mane. They have a hairy white appearance as well as plenty of positive health benefits. Lion’s mane is also referred … Read more
