James Matthews
The regular wrist-worn fitness tracker can be a little annoying. The battery life is very rarely more than five days, and you’re slowly draining your battery every time you check the time or your heart rate. When it gets too hot out or you’re in the middle of a workout, your wrist begins to swell … Read more
Creatine is one of the most widely used nutritional supplements for several reasons. Not only does creatine offer benefits that are actually supported by research, it is also very cheap. You will not need to spend half of your paycheck on a creatine supplement. There are very few risks with creatine, and the rewards are … Read more
In case you’re in a rush, here are the best teas for fasting: Recently fasting has become quite the hot topic. Intermittent fasting in particular has become a very popular method for people to control their weight. They may choose to follow the 16:8 method where a person fasts for 16 hours of the day … Read more
It used to be that Apple was a smart watch that was good for nothing more than pairing to your phone. That said, it was the first smart watch that paired to your phone in a way that made it actually cool to wear. Then Garmin upped their game. Garmin began pairing their fitness watches … Read more
It seems like just about everyone these days has a Fitbit, Apple Watch, or some other type of wearable fitness tracker. But, you might notice that every single fitness tracker you’ve seen sits around the wrist. If you think it makes more sense to track your steps and your distance traveled via the part of … Read more
The first creation of kombucha dates back to around 200 B.C. in Northern China. At this time, many of the locals flocked to this brand new carbonated beverage because they believed it was loaded with antioxidants and other healing characteristics. Now at several millennia since its initial development, kombucha has become a worldwide phenomenon and … Read more
Apple cider vinegar has been around for what seems like forever. And yes, it’s actually a form of vinegar! Apple cider vinegar comes from fermented apple juice and crushed apples, so it’s typically an all-natural substance. Apple cider vinegar is used in plenty of ways and has tons of health benefits. So, we’re going to … Read more
Nootropics, sometimes referred to as “smart drugs,” are essentially any supplement or health food that’s designed to “hack” your brain’s performance. Nootropics can be found in several forms, most commonly in the form of capsules or tablets. However, nootropics can also be found in the form of beverages as well. So, we’re going to review … Read more
Green tea originates from green tea plants that are native to China. In fact, green tea has been used for thousands of years for medical and health purposes. To create green tea, green tea leaves are fired and then finely ground. Green tea is absolutely loaded with health benefits that can impact nearly every area … Read more
Turmeric powder comes from a plant known as Indian saffron, which is obviously native to India and Asian countries. What makes turmeric powder so effective in improving health is the curcumin found in the roots of the plant. This is what provides all of the health benefits associated with turmeric powder. Turmeric is one of … Read more