James Matthews
Mushrooms are something that most people have strong opinions about. Some people really dislike them and some people love them beyond belief. There has to be logic to both sides though, and one reason a lot of people love mushrooms is because of their amazing health benefits. From helping prevent cancer to helping lower your … Read more
Many natural plants have health benefits, and Tamarind is one of them. It has long been prized in many cultures around the world for its flavor, medicinal benefits, and wellness benefits. It is used as a spice in many dishes and is also drank as a juice. In some places, they even grind it into … Read more
With fitness becoming a much larger part of most people’s lives, fitness trackers are booming. There are the main brands such as Fitbit and Apple, there are also many other brands that you may not have heard of. These other options are often cheaper and can have better features. This means saving money and getting … Read more
There are plenty of high-tech items out there, particularly when it comes to fitness, that are pretty gimmicky and not really worth your money and time. However, that is simply not the case for smart scales. These scales can help you track metrics that you would previously have to go to a specialist or purchase … Read more
Probiotics are one of the best things that you can include in your diet, and yet many don’t. Maintaining healthy gut flora by ingesting probiotics can help clear your skin, manage your weight, and can even help you fight infectious disease. In fact, our microbiome is one of the main topics of scientific research on … Read more
In our busy world, we often struggle to find enough time to both workout and prepare healthy meals. To save time, many people use a green drink to jump start their day. This is a very quick and easy way to ensure that you are getting some green vegetables in your diet and starting your … Read more
Yerba Maté is a tea that is known for its energizing properties and has also been said to help in muscle recovery after workouts, as well as being beneficial to overall health. The drink has also grown in popularity thanks to the endorsements of celebrities like Tim Ferriss. However, not all Yerba Maté brands are … Read more
The regular wrist-worn fitness tracker can be a little annoying. The battery life is very rarely more than five days, and you’re slowly draining your battery every time you check the time or your heart rate. When it gets too hot out or you’re in the middle of a workout, your wrist begins to swell … Read more
Creatine is one of the most widely used nutritional supplements for several reasons. Not only does creatine offer benefits that are actually supported by research, it is also very cheap. You will not need to spend half of your paycheck on a creatine supplement. There are very few risks with creatine, and the rewards are … Read more
In case you’re in a rush, here are the best teas for fasting: Recently fasting has become quite the hot topic. Intermittent fasting in particular has become a very popular method for people to control their weight. They may choose to follow the 16:8 method where a person fasts for 16 hours of the day … Read more