James Matthews
Nearly 15 years since the release of the first 300 movie starring Gerard Butler, the Spartans remain immortalized in pop culture for their military prowess and their muscled, zero percent body fat physique. Whether the Spartans looked like this in real life remains a matter of historical debate. Nevertheless, the Spartan warrior has inspired a … Read more
Without a doubt, fitness is becoming a higher priority for many people hence the boom of wearable fitness trackers. However, with a wide range of options available and varying price points, picking the best one can be quite challenging. If this is your case, then here’s the solution for you. This article will provide you … Read more
Mushrooms are something that most people have strong opinions about. Some people really dislike them and some people love them beyond belief. There has to be logic to both sides though, and one reason a lot of people love mushrooms is because of their amazing health benefits. From helping prevent cancer to helping lower your … Read more
When you step into a shower with freezing water, your first thought probably isn’t “this seems like a great way to help my body and mind heal.” The idea of your body being exposed to cold air or water for any prolonged period of time may sound like a personal hell for some, but its … Read more
Many natural plants have health benefits, and Tamarind is one of them. It has long been prized in many cultures around the world for its flavor, medicinal benefits, and wellness benefits. It is used as a spice in many dishes and is also drank as a juice. In some places, they even grind it into … Read more
With fitness becoming a much larger part of most people’s lives, fitness trackers are booming. There are the main brands such as Fitbit and Apple, there are also many other brands that you may not have heard of. These other options are often cheaper and can have better features. This means saving money and getting … Read more
There are plenty of high-tech items out there, particularly when it comes to fitness, that are pretty gimmicky and not really worth your money and time. However, that is simply not the case for smart scales. These scales can help you track metrics that you would previously have to go to a specialist or purchase … Read more
Probiotics are one of the best things that you can include in your diet, and yet many don’t. Maintaining healthy gut flora by ingesting probiotics can help clear your skin, manage your weight, and can even help you fight infectious disease. In fact, our microbiome is one of the main topics of scientific research on … Read more
In our busy world, we often struggle to find enough time to both workout and prepare healthy meals. To save time, many people use a green drink to jump start their day. This is a very quick and easy way to ensure that you are getting some green vegetables in your diet and starting your … Read more
Yerba Maté is a tea that is known for its energizing properties and has also been said to help in muscle recovery after workouts, as well as being beneficial to overall health. The drink has also grown in popularity thanks to the endorsements of celebrities like Tim Ferriss. However, not all Yerba Maté brands are … Read more