James Matthews
It used to be that Apple was a smart watch that was good for nothing more than pairing to your phone. That said, it was the first smart watch that paired to your phone in a way that made it actually cool to wear. Then Garmin upped their game. Garmin began pairing their fitness watches … Read more
It seems like just about everyone these days has a Fitbit, Apple Watch, or some other type of wearable fitness tracker. But, you might notice that every single fitness tracker you’ve seen sits around the wrist. If you think it makes more sense to track your steps and your distance traveled via the part of … Read more
The first creation of kombucha dates back to around 200 B.C. in Northern China. At this time, many of the locals flocked to this brand new carbonated beverage because they believed it was loaded with antioxidants and other healing characteristics. Now at several millennia since its initial development, kombucha has become a worldwide phenomenon and … Read more
Apple cider vinegar has been around for what seems like forever. And yes, it’s actually a form of vinegar! Apple cider vinegar comes from fermented apple juice and crushed apples, so it’s typically an all-natural substance. Apple cider vinegar is used in plenty of ways and has tons of health benefits. So, we’re going to … Read more
Nootropics, sometimes referred to as “smart drugs,” are essentially any supplement or health food that’s designed to “hack” your brain’s performance. Nootropics can be found in several forms, most commonly in the form of capsules or tablets. However, nootropics can also be found in the form of beverages as well. So, we’re going to review … Read more
Green tea originates from green tea plants that are native to China. In fact, green tea has been used for thousands of years for medical and health purposes. To create green tea, green tea leaves are fired and then finely ground. Green tea is absolutely loaded with health benefits that can impact nearly every area … Read more
Turmeric powder comes from a plant known as Indian saffron, which is obviously native to India and Asian countries. What makes turmeric powder so effective in improving health is the curcumin found in the roots of the plant. This is what provides all of the health benefits associated with turmeric powder. Turmeric is one of … Read more
Cortisol, often referred to as one of the “stress hormones,” is known to rapidly increase when you find yourself in stressful situations. Though cortisol levels do seem to decrease once the threat has disappeared, the cortisol levels of some individuals always seem to be on the rise. Simply put, when your cortisol levels are constantly … Read more
Chaga mushroom is a fungus, just like every other type of mushroom out there. This unique type of mushroom grows as a raised black area on trees, meaning you might not even realize that you’ve seen a Chaga mushroom in your travels. Despite being unassuming to look at, the benefits of the Chaga mushroom are … Read more
The human body needs both calories and nutrients in order to survive and thrive. Calories and nutrients provide your body with the energy it needs to go about your day and keep your organs functioning at an optimal level. Fasting occurs when you go a set period of time without eating. Even though you’re not … Read more