James Matthews 
Are you a tea drinker? Is your cabinet full of tea types and flavors? Perhaps you’re looking to try something new, or you’re just curious as to exactly what chai green tea is. Here, we’ll tell you all about the various components of chai green tea, its numerous benefits, brands that sell it, and some … Read more
Let’s be honest; mushrooms aren’t the most sightly food to have on your dinner table. However, some mushrooms have a surprisingly high percentage of nutrients, probably higher than any other foods. Today, I’ll review two of the most sought-after mushrooms: reishi vs. chaga. I’ll discuss things like health benefits, taste, and recipe options. I’ll also highlight any negatives that … Read more
Tea and coffee are two of the most popular beverages in the world. Coffee has been around for over 500 years, while tea is older, and is closer to 5000 years old. While both have great health and mental benefits, tea is superior. Tea is far more environmentally friendly, and it provides more health benefits … Read more
Recent events have opened our eyes to the true importance of good health and wellness. The time we spent in our homes during the pandemic made us look into our bodies and had us re-assessing our habits. This has led us to the collecting and re-cultivating of habits and routines, most of which involve health … Read more
We all have that health nut in our lives who we’re not sure exactly how to shop for. Rather than the standard Amazon gift card, we’ve come up with a great list of budget friendly items that are sure to be a hit. From fitness staples to some pretty niche novelties, here’s our list of … Read more
Nowadays, more and more people realize how important it is to invest in a healthy diet. Former tennis athletes Kristel and Micheal are among those people. They are the minds behind the brand Your Superfoods, a company that sells superfood mixes that can be combined with drinks such as smoothies and eaten with any meal. If you are … Read more
If you think about wearable fitness devices, the first brands that may pop into your mind are Fitbit and Garmin. However, these two wearables are at the different end of the spectrum when it comes to price point. The question now becomes, which one is better? Is it a good deal to spend some more … Read more
Amazon Prime Day, running October 13th and 14th, is offering some amazing deals on health and fitness products. Here are some of our favorites below (we will be updated every hour through Prime Day): The Fitbit Versa 2 Fitbit is the flagship name in fitness wearables. Available for up to 20% off. Apple Watch Series … Read more
Today, more and more people are becoming conscious about their health. As a result, wearable fitness trackers are now more popular than ever. However, with almost all major tech companies launching their own wearable fitness trackers, choosing can be confusing. If you have this dilemma, then you are on the right page. This article will … Read more
If you’re looking for natural wellness beverages blended with nootropics, there are two major names you’ve probably come across: Teonan and Four Sigmatic. They have a lot in common: offering nutritional supplements, mostly in the form of drinks, that use superfoods, functional mushrooms, and other natural ingredients. So let’s look at some of the core … Read more
