James Matthews
Cortisol, often referred to as one of the “stress hormones,” is known to rapidly increase when you find yourself in stressful situations. Though cortisol levels do seem to decrease once the threat has disappeared, the cortisol levels of some individuals always seem to be on the rise. Simply put, when your cortisol levels are constantly … Read more
Chaga mushroom is a fungus, just like every other type of mushroom out there. This unique type of mushroom grows as a raised black area on trees, meaning you might not even realize that you’ve seen a Chaga mushroom in your travels. Despite being unassuming to look at, the benefits of the Chaga mushroom are … Read more
The human body needs both calories and nutrients in order to survive and thrive. Calories and nutrients provide your body with the energy it needs to go about your day and keep your organs functioning at an optimal level. Fasting occurs when you go a set period of time without eating. Even though you’re not … Read more
To get the most out of your health with nootropics, consider adding the following to your routine from Tim Ferriss’ nootropics regimen: creatine, ubiquinol, lion’s mane, yerba mate, and synthetic ketones.
Have you ever wanted to improve your health and fitness, but just didn’t have the time or motivation to do it on your own? Or maybe you wanted to simply boost your body’s functioning so you’re performing at an optimal level? What you’re looking for here are “biohacking” supplements. So, let’s go into a little … Read more
Oura vs. Whoop: While the Whoop Strap 3.0 is best for people who want to improve their fitness, the Oura Ring is an ideal choice for anyone on a budget.
Make sure you purchase a product that’s designed for reduced stress, lower anxiety, and maybe even a boost in energy and mood. Just be careful that it doesn’t include ingredients like caffeine, which can only worsen your social anxiety.
When it comes to oura vs. motiv, both smart rings can help you analyze your data and optimize your performance, but oura wins with reliability and features.
Whether it’s an upper back, full back, or electronic back posture corrector, we’ve identified the best tools to improve your posture and reduce back pain.
While this isn’t an exhaustive list, we wanted to offer some of we see as the best biohacking products and their categories for 2020. This is a relatively new idea that has caught on pretty quickly in recent years. That’s because Americans seem to be obsessed with “quick fixes” when it comes to health, fitness, … Read more