Apple cider vinegar has been around for what seems like forever. And yes, it’s actually a form of vinegar! Apple cider vinegar comes from fermented apple juice and crushed apples, so it’s typically an all-natural substance.
Apple cider vinegar is used in plenty of ways and has tons of health benefits. So, we’re going to be reviewing what makes apple cider vinegar an asset to any diet and then we’ll go over the best apple cider vinegar products on the market right now.
How is apple cider vinegar used?
Even though apple cider vinegar definitely has a pungent smell and a strong taste, it can basically be infused into any of your favorite dishes to add health benefits to just about anything you’re eating or drinking.
Apple cider vinegar is sometimes mixed with salad dressing, infused into dips, drizzled into tea, or even just mixed with water. Try not to overdo it when you’re adding apple cider vinegar to your routine, as 10 to 30 milligrams a day should be more than enough for most people.
However, apple cider vinegar can also be used directly on the surface of your skin to provide other benefits. For example, apple cider vinegar is sometimes applied to the skin to help clear up skin conditions like acne, reduce body odor and sweat, and also to clean your hair.
If the smell and the taste of apple cider vinegar is a little off-putting, you can also consume apple cider vinegar through other forms. There are apple cider vinegar capsules, tablets, and gummies that provide all of the same benefits without the taste or smell.
What are the benefits of apple cider vinegar?
The benefits of apple cider vinegar are quite widespread. Apple cider vinegar seems to be effective in helping with weight loss, ridding the body of harmful toxins, stabilizing your blood sugar levels, reducing inflammation within the body, and plenty of other benefits. However, apple cider vinegar isn’t a magic cure in any sense, so don’t depend on it to cure your conditions.
Let’s review some of the proven health benefits of apple cider vinegar.
Aids in Weight Loss
When combined with a healthy diet and exercise routine, apple cider vinegar can actually enhance your weight loss by at least a few pounds. What’s even better is that this is made possible with as little as one tablespoon of apple cider vinegar per day.
In addition to weight loss, apple cider vinegar can also help to improve your physique. It’s known to decrease your waist circumference, body mass index (BMI), and even your blood triglycerides levels. Apple cider vinegar can also reduce your appetite, which can further your weight loss if you’re taking in fewer daily calories.
Detoxification of the Body
There’s no doubt about it, apple cider vinegar is absolutely loaded with vitamins, minerals, and antioxidants. With such an impressive amount of antioxidants in every serving, you can help to rid the body of harmful toxins along the way.
This can help with the appearance and quality of your skin, even helping to reduce instances of acne. You might even notice that your digestive tract is functioning much better and that you’re not experiencing as many illnesses. Your cholesterol levels might even begin to drop.
Stabilized Blood Sugar
With as little as two tablespoons of apple cider vinegar a day, you can help to lower your fasting blood sugar levels. Though the difference isn’t exactly extreme, it can be monumental in patients that have diabetes or pre-diabetes.
What’s even better is that apple cider vinegar is proven to reduce blood sugar levels within the first 30 minutes after consumption. Though these effects usually level off, this can be useful for diabetics that have just consumed high-carbohydrate or starchy meals.
While there is no hard evidence to support this, many apple cider vinegar advocates believe it can actually help to reduce inflammation. This can be very useful in people with aching joints or joint conditions like osteoarthritis and arthritis.
There’s also the possibility that apple cider vinegar can help the body to heal and repair itself, specifically the joints and muscles. So, in addition to reducing inflammation, it can reduce joint stiffness and enhance mobility.
We’ve already gone over the greatest benefits, but there are some others that aren’t as significant. However, they might just come in handy for you when you’re experiencing a health issue or concern.
For example, apple cider vinegar might also….
- Reduce severe body odor
- Improve your blood pressure and cholesterol
- Rid your skin and nails of fungi
- Reduce pain associated with headaches or migraines
- Reduce itching or irritation from bug bites
- Limit the effects of acid reflux
- Destroy kidney stones
- Reduce the effects of allergies
As you can see, apple cider vinegar helps with basically every health goal that you might have. Just be sure that you’re not consuming too much, as there definitely is such a thing as too much of a good thing. More apple cider vinegar won’t necessarily enhance the effects.
What should you look for in apple cider vinegar?
Not all apple cider vinegar products are the same, so you want to make sure you’re purchasing a product that hits all of your needs. Consider the addition of any extra ingredients, the actual form the apple cider vinegar comes in, your budget, and any added benefits you’d appreciate.
Now, it’s time to go over some key things you need to think about before buying.
Is it mixed with anything? You obviously can buy raw and organic apple cider vinegar, but it tends to have a strong smell and taste. There are plenty of products out there that infuse other ingredients as well (such as ginger and honey) which both enhance the flavoring and improve possible health benefits.
What form does it come in? Figure out how you plan to use your apple cider vinegar. If you want to use it topically or just mix it with water, plain old apple cider vinegar should work. When you want to avoid the flavor and the smell, you can choose apple cider vinegar capsules, tablets, or even gummies instead for a quick solution.
What’s your budget? Apple cider vinegar in its raw form isn’t all that expensive. However, the cheapest option would be tablets or capsules, where you can actually get 90 servings for less than $9. If you really flavor and want to purchase flavored apple cider vinegar shots, you’ll be spending a lot more money per serving.
What benefits are you looking for? Apple cider vinegar on its own clearly has plenty of health benefits, but other additional ingredients can help even more. For example, cayenne pepper and maple can aid digestion with added manuka honey can provide a greater amount of antioxidants and anti-inflammatory effects.
What is the best apple cider vinegar?
There are so many different apple cider vinegar products out there that we had a hard time choosing which were the best. We considered different forms of apple cider vinegar, the quality of the ingredients, and even the name brand associated with it.
This is the moment you’ve all been waiting for. Here’s a look at some of the best apple cider vinegar products that you can purchase right now.
Just like mom used to drink, the organic unfiltered apple cider vinegar from Bragg is definitely the best apple cider vinegar out there. That’s because Bragg is considered one of the most reputable names in apple cider vinegar today.
Instead of buying Bragg’s huge jug of apple cider vinegar, this product is actually a 3-pack of 16-ounce bottles. That makes them much more portable, easy to store in the cabinet or pantry, and much easier to pour and measure!
Bragg’s apple cider vinegar is both unfiltered and organic, so it’s basically as pure as it can get. In fact, the product comes directly from solid apples and doesn’t include any extra ingredients to enhance flavor. This explains the pungent odor and taste.
So, why should you trust Bragg over any other apple cider vinegar brand? Well, this product was developed by individuals with PHDs, meaning they’re more than qualified to develop supplements that are healthy and beneficial.
The best way to use this apple cider vinegar is by mixing it with water, but you can also enhance the flavor if it’s a bit strong. Try mixing it with a little sugar or lemon for a better taste.
The apple cider vinegar capsules from Country Farms is the perfect solution for anybody that can’t handle the taste or the smell of regular apple cider vinegar. Even better is the fact that these capsules have absolutely no smell or taste to them.
With each bottle, you’re getting a 90 day supply. Considering the price of each bottle, it’s basically a steal. Why spend the extra money on apple cider vinegar when you can get the same (or more) benefits at a lower price with capsules?
What’s unique about this product is that it focuses mostly on digestive health. Each serving comes with 500 milligrams of apple cider vinegar and 100 milligrams of blended ginger, cayenne pepper, and maple.
Each of these ingredients has its own benefits. For example, the added ginger is great for boosting your immunity while the cayenne pepper can improve your metabolism and help with weight loss. The maple is loaded with antioxidants, which are vital for your immune system and cellular repair.
Better yet, these capsules are non-GMO and vegetarian. It would be hard to find an apple cider vinegar capsule or tablet that offers the same or more benefits than this one.
The apple cider vinegar from Wedderspoon comes directly from New Zealand and proves that apple cider vinegar doesn’t always have to taste or smell strong! That’s because this product actually infuses manuka honey that comes from New Zealand.
Each bottle has 25 ounces of tasty infusion of apple cider vinegar and pesticide-free manuka honey. This is the perfect way to enhance the flavor of apple cider vinegar, so you probably won’t go back to regular apple cider vinegar once you’ve tasted this product.
Since the flavor is more unique, it’s much easier to blend or mix with certain foods and beverages. And, the added manuka honey provides even greater health benefits like anti-inflammatory and antioxidant effects.
Rest assured, this product is as healthy as it gets. It includes absolutely no antibiotics, pesticides, or GMOs. It’s pure apple cider vinegar and manuka honey, unfiltered and raw!
The organic apple cider vinegar shots from Vermont Village are quite a unique take on apple cider vinegar products. That’s because this product is sold in quick shots that are merely one-ounce in size.
With each package, you can get a 12-count of a 144-count, but be cautious of the money that you’re spending. This product is a lot more expensive than regular apple cider vinegar, though it does taste a lot better.
Each pouch has a unique flavor that makes apple cider vinegar a bit more bearable. This particular product actually mixes a little bit of honey and 1,500 milligrams of ginger, which also can enhance the health benefits of this product (antioxidants, anti-inflammatory).
What’s even better is that there are plenty of flavor options available to please your taste buds. For example, Vermont Village also sells cranberry, blueberry, and even double shot apple cider vinegar shots.
But, don’t think that you have to drink each pouch straight. You can actually just pour it into a nice glass of water or seltzer to enhance the taste and get all the nutrients you’re looking for. Just a note, this product is also organic, gluten-free, and paleo.
As if apple cider vinegar couldn’t get more fun, it now comes in gummy form. Each bottle comes in a 60 count of gummies that are organic and vegan. On top of that, these apple cider vinegar gummies include Vitamin B9, B12, beetroot, and pomegranate.
So now you can enjoy the benefits of apple cider vinegar, without having to worry about drinking it or the strong taste. Finally, an appetizing way to get the benefits of apple cider vinegar. Plus, they’re made in the US, so you know that their ingredients and product is high quality. If you’re considering giving your child apple cider vinegar, Goli could be a great way to try it out.