Biohacking? There’s an app for that!
There’s a biohacking app for nearly anything and everything nowadays. Nutrition, stress, health, sleep, sports… you name it, there’s probably an app for it.
This explosion of options is wonderful but it can be overwhelming to decide which app is the right one for you. And downloading countless apps to try them out is really not that convenient.
So, we’re going to help you hack the biohacking world! We’ve examined what’s available on the market and compiled a list of the top 5 biohacking apps out there in different categories.
Everything You Need to Know About Biohacking
Do you practice resistance training? Tried intermittent fasting? Do you meditate? If you answered yes to any of these then you’ve practiced biohacking!
Even if you haven’t then you probably know someone who does.
Though the term may seem daunting it is a quite straightforward practice. Biohacking is simply do-it-yourself biology; an experimental process. It aims to upgrade your performance or longevity and increase your potential.
You can look at it this way, doctors help fix what has already gone wrong with you. Biohacking helps in preventing those health and mental issues from occurring in the first place. In some cases, it may even help with existing conditions.
In essence, you are hacking self-improvement methods using a combination of habits, products, and technology in order to upgrade your health, fitness, and performance.
What Are Biohacking Apps?
This somewhat non-traditional process has a huge following, and in turn, the supply of products supporting it is endless.
Enter biohacking apps. These apps help you track your progress in the different categories of biohacking.
Benefits of Biohacking Apps
So, why should you use a biohacking app, and not just do it yourself?
Well, they provide many benefits. We’ll look at two key ones that encompass the importance of those apps.
Organization and Efficiency
Being consistent is key when biohacking. Following an app helps you do so as it reduces the things that you have to worry about, which is definitely needed!
In most apps you’ll have the option of setting scheduled tasks and reminders, making them time saving and efficient.
So, you won’t have to worry about organization and time management. The app will do that for you, leaving you free to focus on what’s most important: You.
Also, as long as you have your device with you, you can use the app anytime and anyplace. So, no need to abide by a fixed schedule, your regimen can be as flexible as you want it to be.
Perhaps one of the most beneficial features of biohacking apps is that you can track your progress.
This is the essence of biohacking, as if you don’t properly track your progress, you’ll have no way of knowing how well you’re doing.
Some even provide analytics, that help with making your biohacking journey more beneficial through highlighting areas and practices that can be improved.
Top 5 Biohacking Apps
Picking a top 5 apps wasn’t a breeze with all the quality apps available. However, each of these has proven to be one of the top in its category providing beneficial options and content.
1. Peak – For Cognitive Development
Peak is one of the top apps for cognitive development. It was conceived and designed by a team consisting of neuroscientists, cognitive psychologists, and education and gaming experts. It’s no surprise then that it is one of the top apps for cognitive development.
The app has over 40 games designed to train your brain and improve memory and focus among other cognitive skills. And all this while having fun playing games!
The app tracks your performance and adapts to your own level and preferences. Meaning it’ll give you the best customized and personalized games to achieve your own distinct goals.
Peak users find the app to be beneficial in increasing focus and improving memory with the added perk of actually being fun.
2. Omvana – For Mental Health
Developed by Mindvalley, Omvana is the “meditation for everyone” app.
With over 500 tracks that will motivate you to work on different aspects of your life including relationships, happiness, and health. This is believed to also improve your overall well being, mood, and actually help make you feel better and happier.
Meditation has actually been linked to numerous benefits including:
- Improving learning capability
- Improving the ability to memorize
- Reducing stress and anxiety
- Stabilizing emotions
- Helps you become more focused
- Heightens your awareness
This app is suitable for all levels. You have the option of choosing from ready meditations. Or you can customize your own by mixing your track of choice with your selected meditation practice.
Omvana users praise the app for having a lot of variety, so not boring to use on a daily basis. It’s also easy to navigate.
Currently, Omvana is only available for iOS users but will also be available on Android soon.
3. Pzizz – For Sleep
Tossing and turning all night sounds familiar?
Pzizz promises you “sleep at a push of a button” according to their tagline.
You may want to try Pzizz then, an app designed to help you relax and get better quality sleep. You can choose whether you’ll be taking a nap or turning in for the day.
Accordingly, the app will play one of its pre-programmed tunes which is inspired by neuro-linguistic programming. The sounds are designed to alter your brain waves helping you relax, fall asleep faster, and wake up refreshed.
Pzizz users find the app quite helpful with improving their sleeping patterns and in some cases even curing insomnia!
Ready to get a better night’s sleep? You can download Pzizz for free for both iOS and Android, where you’ll have access to their basic features. For access to all their options, you can subscribe to one of their packages.
4. Sworkit – For Fitness
There are biohacking apps that help with improving your overall physical wellness and of course there are obvious and known advantages of taking care of your body.
However, apart from the physical benefits, there are actually mental and emotional ones as well. Having a fitness routine can also help with the below.
- Increasing mental focus
- Improving the quality of life
- Increasing confidence and self-esteem
Sworkit is one such app; it’s your personal trainer app.
The app has over 400 workouts and 800 exercises, which you can customize to fit your own personal goal.
Whether you are aiming to lose weight, gain muscle, improve your health or simply tone, you’ll be able to tailor the best workout for you.
One of the great things about this app is that no matter what your fitness level is, you can easily find a workout that suits you.
Sworkit users love the fact that this app has exercises that don’t require any equipment. You can easily do them anywhere, with no requirements!
5. Headspace – For Mindfulness
This isn’t just your run-of-the-mill meditation app. Far from it. It offers you a multitude of programs targeting different aspects of your lifestyle.
You have the “Wake Up Mode” targeting the meditation side of things and providing guided meditation practices starting at just 5 minutes in duration. This is ideal if you’re a beginner still testing the waters.
Other programs they offer include the “Move Mode” and “Sleep”. They also have programs targeting nutrition, and even some designed for kids.
One of the great features of this up is the easy to set reminder. One of the hardest things to do when starting your mindfulness journey is to commit. These reminders help you in making this possible.
The practice of biohacking has been proven to be quite beneficial in improving your overall physical and mental health and wellbeing.
You should note that even though biohacking techniques are mostly harmless, you may want to consult your doctor in some cases. Especially before enduring those that require any extreme changes in nutrition or physical activity, or if you suffer from serious health conditions.
We’ve looked at the top apps that can make your life easier, however, there are others worth checking out if you are interested.
Lumosity is another one of the top apps that are in the cognitive development category.
Another great app for sleep is Sleep Cycle. It has an interesting option where it monitors your sleep and wakes you up at your lightest sleep stage. This has been determined to be the best time to wake up!
Whether you choose to tackle just one aspect or many, you will definitely find one that suits you on our list!