Turmeric powder comes from a plant known as Indian saffron, which is obviously native to India and Asian countries. What makes turmeric powder so effective in improving health is the curcumin found in the roots of the plant. This is what provides all of the health benefits associated with turmeric powder.
Turmeric is one of the best spices you can add to your diet right now. So, we’re going to review just about everything turmeric can do for you and then talk about the best turmeric powders available now.
How is turmeric powder used?
What makes turmeric unique is that it doesn’t just come in powder form. If you find natural turmeric difficult to swallow due to the taste or texture, you can choose to purchase turmeric pills or capsules instead. You can even buy the entire root if you’d prefer to grind the turmeric powder yourself.
Turmeric can essentially be added to just about any of your favorite dishes or beverages. You can easily mix turmeric powder in soups, rice, or curry. Or, you can simply sprinkle it on top of your favorite green vegetables. If you’re feeling daring, you can make a turmeric drink by combining turmeric powder with water, lemon, and honey. There’s even turmeric tea!
Keep in mind that turmeric tends to have a strong, yet bitter taste. Use it in moderation at first until you become accustomed to this new flavoring.
What are the benefits of turmeric powder?
The benefits of turmeric are extreme. Turmeric powder can aid in weight loss, help to reduce inflammation in the body, boost your immune system’s health, and even limit pain in the muscles and joints. Regardless of the benefits, turmeric on its own won’t cure any chronic health conditions and should only be used as a tool, not a treatment method!
Now we’re going to go over the greatest benefits associated with turmeric powder.
Aids in Weight Loss
Turmeric powder seems to be extremely effective in reducing the instances of obesity and metabolic disorders. That’s because turmeric just might improve your body’s metabolism, meaning you’ll be burning more calories during the day. This can lead to weight loss eventually!
Another reason turmeric can help with weight loss is because of the detoxification effects. Turmeric powder can help to inhibit the growth of fat, which can lead to weight loss in the long-term. Most notably, turmeric powder can help shed a few pounds of fat, lower your BMI, and reduce the circumference of your waist.
Turmeric powder can be extremely beneficial if you have arthritis or osteoarthritis. That’s because turmeric is known for reducing inflammation of the muscles and the joints while also limiting pain associated with these conditions. With less inflammation, you can improve your mobility as well as your flexibility.
However, the anti-inflammatory effects of turmeric powder don’t just stop at your muscles and joints. Turmeric powder might also be useful if you have conditions like inflammatory bowel disease, skin rashes and acne, or even swelling as a result of infections.
Turmeric powder seems to be rather effective in boosting the abilities of the immune system. In fact, turmeric powder can be absolutely groundbreaking for you if you already have a disordered or weakened immune system.
Turmeric powder is capable of fighting off infections, viruses, and mild illnesses, including the cold and the flu. If you’re looking to enhance your immune system’s functioning in any way, consider drinking a nice glass of turmeric detox tea every morning.
Given the fact that turmeric powder can help to reduce inflammation, it should come as no surprise that it’s also able to reduce pain. In particular, turmeric powder can help to relieve muscle and joint pain in those with arthritis or osteoarthritis.
Yet, the pain relief with turmeric powder goes even further. It can also be used to reduce the pain associated with conditions like PMS or even overuse injuries of the ligaments and the tendons of the major joints.
What should you look for in turmeric powder?
It’s quite clear that not all turmeric powder is the same! When you’re looking to add turmeric powder to your daily routine, you need to consider the presence of organic/raw ingredients, the strength and potency of the powder, and how much you’re willing to spend.
Let’s go over some things you want to keep an eye out for when you’re buying turmeric powder on the internet.
How much do you value organic ingredients? If you take a glance at turmeric powders listed online, you’ll notice that a lot of them are advertised as being both raw and organic. Some even advertise that their powder comes directly from turmeric plants in India. If you truly value organic and pure ingredients, all-natural turmeric powder that originates from India is your best option.
How strong do you want your turmeric to be? Turmeric powder generally contains between 2-3% curcumin, though some powders have up to 8% in the mixture. The more curcumin in your turmeric powder, the more potent the powder and the benefits you might experience. Opt for higher curcumin percentages if you really want to see the effects of this powder.
What’s your budget? In a sense, turmeric powder isn’t all that expensive for every bag, but it can be expensive if you plan to use it in bulk. For example, spending over $1 an ounce on turmeric will begin to add up if you use it for cooking purposes. More expensive doesn’t always mean better and you can find a high-quality turmeric powder for less than $0.70 an ounce.
What is the best turmeric powder?
Turmeric powder is pretty simple in terms of the ingredients, as it’s usually just turmeric powder and nothing else. Yet, each product varies in terms of how organic it is, where the turmeric powder actually originates from, price, and how potent the powder actually is.
It’s time to review the best turmeric powders that you can buy online right now! Here they are, starting with the best!
The organic turmeric root powder from Organic Wise comes in a one-pound bag. It’s so fresh and organic, in fact, that the manufacturer makes sure that each batch is tested for heavy metals to guarantee that it’s safe for humans.
The turmeric powder in this product is considered high-quality and comes directly from reputable farm sources. It’s completely raw and all-natural, so it’ll be the perfect fit for a gluten-free, sodium-free, and vegan diet.
What really sets this product apart is the potency. Instead of the typical 2-3% curcumin in turmeric powder, this powder actually has 6%. That means you’ll experience much more significant health benefits when you use this powder instead.
Turmeric can be a little grainy or chunky, which isn’t ideal if you’re planning to make turmeric beverages or teas. What you’ll love about this product is that it’s not grainy and seems to mix quite well with other beverages and ingredients.
The turmeric powder from Wild Foods is truly a quality example of raw and premium turmeric powder. You have a little variety when it comes to the size of the bag you’re buying, so you can choose between 8, 12, and 24 ounces (larger is better for cooking purposes).
Wild Foods advertises its turmeric powder as both non-GMO and coming directly from small farms in India. There’s nothing better than a health supplement that’s organic, naturally grown, and not manufactured in any way.
What sets this product apart aside from the vegan, paleo, and gluten-free qualities is the potency of the turmeric powder. With such a high potency, this powder is ideal for maximum absorption and advanced benefits at a much quicker rate.
The organic turmeric powder from FGO comes in a resealable bag that substantially expends the shelf life of your turmeric powder. In fact, your 8, 16, or 32-ounce bag will remain fresh for over a year after your purchase.
This is definitely a great choice if you value organic and all-natural supplements. That’s because this turmeric powder is non-GMO and includes absolutely no additives, so you know you’re only putting the best ingredients into your body. Better yet, the turmeric powder from FGO comes directly from India in its raw form.
The organic turmeric powder from Terrasoul Superfoods is probably the most cost-effective turmeric powder out there. What’s even better is that you can buy it in bulk, so you have the choice between 16, 32, and 64 ounces for a single bag.
This option is non-GMO and is the perfect solution if you consume a vegan or a kosher diet. Rest assured, this product is developed from incredibly high-quality turmeric and is certified organic. You can’t go wrong with the price and the freshness of this product.