Nearly 15 years since the release of the first 300 movie starring Gerard Butler, the Spartans remain immortalized in pop culture for their military prowess and their muscled, zero percent body fat physique. Whether the Spartans looked like this in real life remains a matter of historical debate. Nevertheless, the Spartan warrior has inspired a … Read more
When you step into a shower with freezing water, your first thought probably isn’t “this seems like a great way to help my body and mind heal.” The idea of your body being exposed to cold air or water for any prolonged period of time may sound like a personal hell for some, but its … Read more
Probiotics are one of the best things that you can include in your diet, and yet many don’t. Maintaining healthy gut flora by ingesting probiotics can help clear your skin, manage your weight, and can even help you fight infectious disease. In fact, our microbiome is one of the main topics of scientific research on … Read more
In case you’re in a rush, here are the best teas for fasting: Recently fasting has become quite the hot topic. Intermittent fasting in particular has become a very popular method for people to control their weight. They may choose to follow the 16:8 method where a person fasts for 16 hours of the day … Read more
Why would you need an infrared sauna at home? Because it can help you lose weight, detoxify your body, and sleep better. It’ll also improve your blood circulation and relieve your sore muscles. But what’s the best wood for infrared saunas? Which one suits you the most? Let’s go through the best types of wood … Read more
We’ve all heard the phrase “faster than falling asleep.” But many of us can’t relate to that phrase. In fact, more and more people are sleeping too little or even barely at all. If you know what it’s like for sleep to be a struggle, you’ve come to the right place! In this article, we’ll … Read more
Remember the ice bucket challenge? A few years ago, an awareness campaign went viral. The challenge was to pour an ice bucket over yourself to raise awareness about ALS. The idea was to get a feel for the “slowly dying neurons” of an ALS patient. For non-ALS patients, this is a bit of a stretch. … Read more
All around the world, coconut oil is considered a superfood. There’s no doubt that coconut oil can be very beneficial when consumed or even used externally on your body. The advantages of using coconut oil may vary from person to person, but here are some benefits most people get out of it. General Benefits of … Read more
Biohacking? There’s an app for that! There’s a biohacking app for nearly anything and everything nowadays. Nutrition, stress, health, sleep, sports… you name it, there’s probably an app for it. This explosion of options is wonderful but it can be overwhelming to decide which app is the right one for you. And downloading countless apps … Read more
Have you ever been in one of those complicated relationships, where your buddy becomes a little overprotective or where that friend sets off to protect you from harmless “dangers”? This can cause you trouble and may turn your life upside down. That’s exactly how it is with our relationship with histamine, the overprotective friend in … Read more