It has become quite popular to take supplements as part of a daily routine. Understandably so considering how much food and diet and even activity has changed throughout the years. Our bodies simply need additional support in many ways and various supplements can offer that. One of the supplement trends is brain performance supplements. These … Read more
“Nootropics” is a fancy new buzzword floating around health and wellness circles. The term stems from the Greek word nous meaning “mind” or “intellect.” The promise of nootropics is that they can improve your cognitive functioning and make you more effective at using your brain. Two popular brain-boosting supplements on the market are Focus Factor … Read more
Sometimes, you just can’t sleep at night, or you just feel down. The next morning, you are yawning at your desk, and you just cannot stay awake. There are many options of drinks to stay awake. You could just pound another cup of coffee. However, too much coffee causes anxiety, insomnia, digestive issues, rapid heart … Read more
Fasting is taking the world by the storm. With a lot of athletes and celebrities following this technique, a lot of people are curious about it. One of the most common questions regarding this technique is “ what can you have while fasting?” In today’s article, we’ll walk you through a complete guide on what … Read more
Are you dealing with an intense sharp pain in your mid-back? Does your back feel too stiff after spending hours working on your desk? Mid back pain can be limiting and irritating. Taking a painkiller might work once, but if you want to get rid of the pain, you need to practice some exercises for … Read more
We all have that health nut in our lives who we’re not sure exactly how to shop for. Rather than the standard Amazon gift card, we’ve come up with a great list of budget friendly items that are sure to be a hit. From fitness staples to some pretty niche novelties, here’s our list of … Read more
One of the most popular therapy techniques nowadays is float therapy. Despite being available in multiple spas and resorts, a lot of people don’t know much about this brilliant practice! If you want to know more about the technique as well as the benefits of float therapy, you’re in luck. In the following article, we’ll … Read more
Nearly 15 years since the release of the first 300 movie starring Gerard Butler, the Spartans remain immortalized in pop culture for their military prowess and their muscled, zero percent body fat physique. Whether the Spartans looked like this in real life remains a matter of historical debate. Nevertheless, the Spartan warrior has inspired a … Read more
When you step into a shower with freezing water, your first thought probably isn’t “this seems like a great way to help my body and mind heal.” The idea of your body being exposed to cold air or water for any prolonged period of time may sound like a personal hell for some, but its … Read more
Probiotics are one of the best things that you can include in your diet, and yet many don’t. Maintaining healthy gut flora by ingesting probiotics can help clear your skin, manage your weight, and can even help you fight infectious disease. In fact, our microbiome is one of the main topics of scientific research on … Read more
