Focus Factor vs. Prevagen: Going Broad or Going Deep

Prevagen Vs. Focus Factor

“Nootropics” is a fancy new buzzword floating around health and wellness circles. The term stems from the Greek word nous meaning “mind” or “intellect.” The promise of nootropics is that they can improve your cognitive functioning and make you more effective at using your brain. Two popular brain-boosting supplements on the market are Focus Factor … Read more

Exercises to Help with Mid Back Pain

exercises for mid back pain

Are you dealing with an intense sharp pain in your mid-back? Does your back feel too stiff after spending hours working on your desk? Mid back pain can be limiting and irritating. Taking a painkiller might work once, but if you want to get rid of the pain, you need to practice some exercises for … Read more

The Benefits of Float Therapy

Float Therapy Benefits

One of the most popular therapy techniques nowadays is float therapy. Despite being available in multiple spas and resorts, a lot of people don’t know much about this brilliant practice!   If you want to know more about the technique as well as the benefits of float therapy, you’re in luck. In the following article, we’ll … Read more

The Spartan Diet: Everything You Need to Know

the spartan diet by optimized biohacking

Nearly 15 years since the release of the first 300 movie starring Gerard Butler, the Spartans remain immortalized in pop culture for their military prowess and their muscled, zero percent body fat physique. Whether the Spartans looked like this in real life remains a matter of historical debate. Nevertheless, the Spartan warrior has inspired a … Read more

The Benefits of Cryotherapy

benfits of cryotherapy

When you step into a shower with freezing water, your first thought probably isn’t “this seems like a great way to help my body and mind heal.” The idea of your body being exposed to cold air or water for any prolonged period of time may sound like a personal hell for some, but its … Read more

Kombucha vs. Kefir: the Benefits and Differences of two Powerful Probiotics

kombucha vs kefir

Probiotics are one of the best things that you can include in your diet, and yet many don’t. Maintaining healthy gut flora by ingesting probiotics can help clear your skin, manage your weight, and can even help you fight infectious disease. In fact, our microbiome is one of the main topics of scientific research on … Read more