Remember the ice bucket challenge? A few years ago, an awareness campaign went viral. The challenge was to pour an ice bucket over yourself to raise awareness about ALS. The idea was to get a feel for the “slowly dying neurons” of an ALS patient. For non-ALS patients, this is a bit of a stretch. … Read more
All around the world, coconut oil is considered a superfood. There’s no doubt that coconut oil can be very beneficial when consumed or even used externally on your body. The advantages of using coconut oil may vary from person to person, but here are some benefits most people get out of it. General Benefits of … Read more
Biohacking? There’s an app for that! There’s a biohacking app for nearly anything and everything nowadays. Nutrition, stress, health, sleep, sports… you name it, there’s probably an app for it. This explosion of options is wonderful but it can be overwhelming to decide which app is the right one for you. And downloading countless apps … Read more
Have you ever been in one of those complicated relationships, where your buddy becomes a little overprotective or where that friend sets off to protect you from harmless “dangers”? This can cause you trouble and may turn your life upside down. That’s exactly how it is with our relationship with histamine, the overprotective friend in … Read more
Not a single day passes without us learning about new ways to lose weight. People have been trying with pills, herbs, and even surgeries. However, nothing has proven to be a magic bullet. The search goes on for new methods to lose some of this unwelcomed fat. The latest result of this search is said … Read more
“We only use 10% of our brains. Think of what we can do if we can use the full 100%.” You’ve probably heard this factoid casually uttered in a conversation here or there. While this is sadly not true, there are ways that you can train your body and brain to increase your productivity and … Read more
Even if you’re not aware of the term “biohacking,” you’ve probably experienced it many times throughout your life. Biohacking has a wide range of definitions. It mostly depends on the person you ask. For the purpose of this article, let’s stick to the definition we care about: Biohacking is a simple way to increase your … Read more
The human body needs both calories and nutrients in order to survive and thrive. Calories and nutrients provide your body with the energy it needs to go about your day and keep your organs functioning at an optimal level. Fasting occurs when you go a set period of time without eating. Even though you’re not … Read more
To get the most out of your health with nootropics, consider adding the following to your routine from Tim Ferriss’ nootropics regimen: creatine, ubiquinol, lion’s mane, yerba mate, and synthetic ketones.
