What Is the Best Wood for an Infrared Sauna?

Best Wood for Infrared Sauna

Why would you need an infrared sauna at home? Because it can help you lose weight, detoxify your body, and sleep better. It’ll also improve your blood circulation and relieve your sore muscles. But what’s the best wood for infrared saunas? Which one suits you the most? Let’s go through the best types of wood … Read more

7 Tips for Biohacking Sleep

Tips to Biohacking Sleep

We’ve all heard the phrase “faster than falling asleep.” But many of us can’t relate to that phrase. In fact, more and more people are sleeping too little or even barely at all. If you know what it’s like for sleep to be a struggle, you’ve come to the right place! In this article, we’ll … Read more

What Does Cold Water Do to Your Body?

What Does Cold Water Do to Your Body?

Remember the ice bucket challenge? A few years ago, an awareness campaign went viral. The challenge was to pour an ice bucket over yourself to raise awareness about ALS. The idea was to get a feel for the “slowly dying neurons” of an ALS patient. For non-ALS patients, this is a bit of a stretch. … Read more

The Top 5 Best Biohacking Apps

the best biohacking apps

Biohacking? There’s an app for that! There’s a biohacking app for nearly anything and everything nowadays. Nutrition, stress, health, sleep, sports… you name it, there’s probably an app for it. This explosion of options is wonderful but it can be overwhelming to decide which app is the right one for you. And downloading countless apps … Read more

How to Lower Your Histamine Levels – A Step-by-Step Guide

lower histamine

Have you ever been in one of those complicated relationships, where your buddy becomes a little overprotective or where that friend sets off to protect you from harmless “dangers”? This can cause you trouble and may turn your life upside down. That’s exactly how it is with our relationship with histamine, the overprotective friend in … Read more

The 5 Best Biohacking Blogs

The Best Biohacking Blogs

Even if you’re not aware of the term “biohacking,” you’ve probably experienced it many times throughout your life. Biohacking has a wide range of definitions. It mostly depends on the person you ask. For the purpose of this article, let’s stick to the definition we care about: Biohacking is a simple way to increase your … Read more