Optimized Biohacking

The Benefits of a 24 Hour Fast

September 16, 2020April 30, 2020 by James Matthews

The human body needs both calories and nutrients in order to survive and thrive. Calories and nutrients provide your body with the energy it needs to go about your day and keep your organs functioning at an optimal level. Fasting occurs when you go a set period of time without eating. Even though you’re not … Read more

Tim Ferriss’ Nootropics Regimen

April 2, 2021April 26, 2020 by James Matthews

To get the most out of your health with nootropics, consider adding the following to your routine from Tim Ferriss’ nootropics regimen: creatine, ubiquinol, lion’s mane, yerba mate, and synthetic ketones.