Coconut Sugar vs Palm Sugar

Coconut sugar Vs Palm Sugar

From a young age, you are told over and over that you need to be careful about how much sugar you take in. Too much sugar can lead to health problems, like diabetes and other issues. You need to monitor your intake as your parents say. However, the truth of the matter is that we … Read more

The Best Mushroom Supplements: An Intro

Mushroom Supplements

In today’s supplement-inundated world, everyone is always looking for new substances to try. Whether it’s keto diets, light therapies, or protein stacks, there are a ton of products that can be beneficial for your health and wellness. However, some people would prefer to get away from all the synthetic and manufactured blends and get back … Read more

Lion’s Mane Mushroom Benefits

Lion's Mane Mushrooms

By the appearance of lion’s mane mushrooms, it is easy to believe that they are unique and powerful plants. Their crazy characteristics make them look less like a mushroom and more like a, well, lion’s mane. They have a hairy white appearance as well as plenty of positive health benefits. Lion’s mane is also referred … Read more

What are Functional Mushrooms?

Functional Mushrooms

The therapeutic benefits, medicinal properties, and superfood benefits of functional mushrooms have been known for hundreds of years. With a heightened demand for natural solutions to health, their reputation is on the rise. If you are a follower of the wellness culture, there is a good chance that you have heard of functional mushrooms. Influencers … Read more

What is The Healthiest Soda? Our Top Six

Whether it’s the sweet taste, the variety of flavors, or the fizz that tickles your tongue, we all have to admit that sodas always leave us wanting more. When the sun’s heat feels too unbearable, or the meal you’re having is a bit too heavy, a sip of soda down your throat is all you … Read more

The 7 Best Nut-Free Protein Bars

Nut-Free Protein Bar

If you have a peanut or nut allergy, or just honestly don’t like the flavor of nuts, finding a protein bar that doesn’t contain nuts can be kind of tricky. This list includes healthy, store-bought, completely nut-free protein bars that are either made in a nut-free facility or on a dedicated nut-free line. Sure, there … Read more