How is Coconut Sugar Made

Coconut Sugar

Eating healthy and switching to better food options will have a massive impact on your overall well-being. It’s challenging to skip consuming sugar altogether, and some people don’t feel comfortable consuming artificial alternatives. Coconut sugar is a healthy alternative, and adding it to your diet will transform your life. So, how is coconut sugar made? What are … Read more

Are There Any Caffeine-Rich Nuts?

Would you believe that the source of most of the caffeine you consume daily can actually be through nuts? Yes, that’s right. But what exactly are these caffeine-rich nuts? See, when you’re looking at nuts, you won’t encounter many caffeinated options—except one. Most nuts, such as almonds, cashews, and peanuts are devoid of caffeine, but … Read more

Why Does Coffee Upset My Stomach?

Coffee Stomach

Many of us can’t start their day without a hot cup of coffee. In some cases, this cup of coffee can cause your stomach to ache all day long. Quite an annoying scenario, huh?  We’ll help you understand why coffee does that so that you can enjoy your morning-coffee while having a happy tummy!  Is It Me … Read more

Chai Green Tea: An Overview

Chai Green Tea

Are you a tea drinker? Is your cabinet full of tea types and flavors? Perhaps you’re looking to try something new, or you’re just curious as to exactly what chai green tea is.  Here, we’ll tell you all about the various components of chai green tea, its numerous benefits, brands that sell it, and some … Read more

Reishi vs. Chaga: Which Functional Mushroom Should you Choose?

Reishi vs. Chaga Mushrooms

Let’s be honest; mushrooms aren’t the most sightly food to have on your dinner table. However, some mushrooms have a surprisingly high percentage of nutrients, probably higher than any other foods. Today, I’ll review two of the most sought-after mushrooms: reishi vs. chaga. I’ll discuss things like health benefits, taste, and recipe options. I’ll also highlight any negatives that … Read more

Why Tea is Better Than Coffee

tea is better

Tea and coffee are two of the most popular beverages in the world. Coffee has been around for over 500 years, while tea is older, and is closer to 5000 years old. While both have great health and mental benefits, tea is superior.  Tea is far more environmentally friendly, and it provides more health benefits … Read more

Your Superfoods Review

Your Superfoods Review

Nowadays, more and more people realize how important it is to invest in a healthy diet. Former tennis athletes Kristel and Micheal are among those people. They are the minds behind the brand Your Superfoods, a company that sells superfood mixes that can be combined with drinks such as smoothies and eaten with any meal.   If you are … Read more

Teonan vs. Four Sigmatic: the Battle of the Mushroom Coffees

Teonan vs. Four Sigmatic

If you’re looking for natural wellness beverages blended with nootropics, there are two major names you’ve probably come across: Teonan and Four Sigmatic. They have a lot in common: offering nutritional supplements, mostly in the form of drinks, that use superfoods, functional mushrooms, and other natural ingredients. So let’s look at some of the core … Read more

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