Why and How You Should Incorporate Coconut Oil into Your Fasting

Coconut Oil

All around the world, coconut oil is considered a superfood. There’s no doubt that coconut oil can be very beneficial when consumed or even used externally on your body. The advantages of using coconut oil may vary from person to person, but here are some benefits most people get out of it. General Benefits of … Read more

When is the Best Time to Drink Kombucha?

the best time to drink kombucha

The first creation of kombucha dates back to around 200 B.C. in Northern China. At this time, many of the locals flocked to this brand new carbonated beverage because they believed it was loaded with antioxidants and other healing characteristics. Now at several millennia since its initial development, kombucha has become a worldwide phenomenon and … Read more

The 5 Best Apple Cider Vinegar Products

Bragg is one of the best apple cider vinegar products.

Apple cider vinegar has been around for what seems like forever. And yes, it’s actually a form of vinegar! Apple cider vinegar comes from fermented apple juice and crushed apples, so it’s typically an all-natural substance. Apple cider vinegar is used in plenty of ways and has tons of health benefits. So, we’re going to … Read more

The Best Supplements to Lower Cortisol

supplements to lower cortisol

Cortisol, often referred to as one of the “stress hormones,” is known to rapidly increase when you find yourself in stressful situations. Though cortisol levels do seem to decrease once the threat has disappeared, the cortisol levels of some individuals always seem to be on the rise. Simply put, when your cortisol levels are constantly … Read more

The Beginner’s Guide to Oolong Tea and its Benefits

If you love black and green tea, you must try oolong tea. This tea has quickly grown in popularity in recent years due to its numerous health benefits, as well as its rich flavor and aroma. Slightly smoky with a hint of sweet and fragrant flavor, oolong already has a cult following in Asia, where … Read more