From a young age, you are told over and over that you need to be careful about how much sugar you take in. Too much sugar can lead to health problems, like diabetes and other issues. You need to monitor your intake as your parents say. However, the truth of the matter is that we … Read more
Let’s be honest. Most whey protein tastes like a crushed brick. Getting what your body needs for your workout has never been so unappealing. Until now. GHOST is working to change your perception of whey protein supplements. Right off the bat, you can tell there’s something different about this brand and the way GHOST presents … Read more
Sometimes, you just can’t sleep at night, or you just feel down. The next morning, you are yawning at your desk, and you just cannot stay awake. There are many options of drinks to stay awake. You could just pound another cup of coffee. However, too much coffee causes anxiety, insomnia, digestive issues, rapid heart … Read more
In today’s supplement-inundated world, everyone is always looking for new substances to try. Whether it’s keto diets, light therapies, or protein stacks, there are a ton of products that can be beneficial for your health and wellness. However, some people would prefer to get away from all the synthetic and manufactured blends and get back … Read more
By the appearance of lion’s mane mushrooms, it is easy to believe that they are unique and powerful plants. Their crazy characteristics make them look less like a mushroom and more like a, well, lion’s mane. They have a hairy white appearance as well as plenty of positive health benefits. Lion’s mane is also referred … Read more
The therapeutic benefits, medicinal properties, and superfood benefits of functional mushrooms have been known for hundreds of years. With a heightened demand for natural solutions to health, their reputation is on the rise. If you are a follower of the wellness culture, there is a good chance that you have heard of functional mushrooms. Influencers … Read more
Fasting is taking the world by the storm. With a lot of athletes and celebrities following this technique, a lot of people are curious about it. One of the most common questions regarding this technique is “ what can you have while fasting?” In today’s article, we’ll walk you through a complete guide on what … Read more
Whether it’s the sweet taste, the variety of flavors, or the fizz that tickles your tongue, we all have to admit that sodas always leave us wanting more. When the sun’s heat feels too unbearable, or the meal you’re having is a bit too heavy, a sip of soda down your throat is all you … Read more
If you have a peanut or nut allergy, or just honestly don’t like the flavor of nuts, finding a protein bar that doesn’t contain nuts can be kind of tricky. This list includes healthy, store-bought, completely nut-free protein bars that are either made in a nut-free facility or on a dedicated nut-free line. Sure, there … Read more
If you have a nut or soy allergy, it’s important to find a bar that is nut-free and soy-free. If you’ve conducted endless amounts of searches to no avail, you have come to the right place. Searching for protein bars that are nut-free and soy-free can be extremely difficult. If you find a nut-free bar, … Read more
