Foods and Supplements

Ceylon tea is a tea that comes from Sri Lanka. Sri Lanka used to be called Ceylon, thus the name of the tea. This is a tea that has a very pungent fragrance and an amazing thick flavor. This tea is made just like any other. However, this is a tea with many more benefits … Read more

Nut allergies are fairly common in the US. According to a recent study, 2.5% of children in the US have been diagnosed with nut allergies in 2019. However, there’s a no-nut butter alternative that tastes almost like peanut butter: tiger nut butter!  But what exactly is tiger nut butter, and why should you add it to your meals? Let’s … Read more

If you’re a lover of tea, then you’re always on the lookout for brands that offer high-quality, beneficial, and delicious options. Today, we’re putting pique tea under the microscope to find out if its tea is worth your money.  In this Pique Tea review, we’re discussing everything from the brand’s history and how they make their tea, … Read more

Eating healthy and switching to better food options will have a massive impact on your overall well-being. It’s challenging to skip consuming sugar altogether, and some people don’t feel comfortable consuming artificial alternatives. Coconut sugar is a healthy alternative, and adding it to your diet will transform your life. So, how is coconut sugar made? What are … Read more

Would you believe that the source of most of the caffeine you consume daily can actually be through nuts? Yes, that’s right. But what exactly are these caffeine-rich nuts? See, when you’re looking at nuts, you won’t encounter many caffeinated options—except one. Most nuts, such as almonds, cashews, and peanuts are devoid of caffeine, but … Read more

Many of us can’t start their day without a hot cup of coffee. In some cases, this cup of coffee can cause your stomach to ache all day long. Quite an annoying scenario, huh?  We’ll help you understand why coffee does that so that you can enjoy your morning-coffee while having a happy tummy!  Is It Me … Read more

Processed sugar can be toxic to the body. Other than the fact that it may increase the risk of heart disease, diabetes, and cancer, it may also accelerate the skin aging process. Plus, it’s highly addictive!  Yes, sugar tastes good, but wouldn’t it be better if we didn’t have to worry about our health while we … Read more

Are you a tea drinker? Is your cabinet full of tea types and flavors? Perhaps you’re looking to try something new, or you’re just curious as to exactly what chai green tea is.  Here, we’ll tell you all about the various components of chai green tea, its numerous benefits, brands that sell it, and some … Read more