When is the Best Time to Drink Kombucha?

the best time to drink kombucha

The first creation of kombucha dates back to around 200 B.C. in Northern China. At this time, many of the locals flocked to this brand new carbonated beverage because they believed it was loaded with antioxidants and other healing characteristics. Now at several millennia since its initial development, kombucha has become a worldwide phenomenon and … Read more

The Best Supplements to Lower Cortisol

supplements to lower cortisol

Cortisol, often referred to as one of the “stress hormones,” is known to rapidly increase when you find yourself in stressful situations. Though cortisol levels do seem to decrease once the threat has disappeared, the cortisol levels of some individuals always seem to be on the rise. Simply put, when your cortisol levels are constantly … Read more

The Beginner’s Guide to Oolong Tea and its Benefits

If you love black and green tea, you must try oolong tea. This tea has quickly grown in popularity in recent years due to its numerous health benefits, as well as its rich flavor and aroma. Slightly smoky with a hint of sweet and fragrant flavor, oolong already has a cult following in Asia, where … Read more

The Guide to Biohacking Supplements

The Guide to Biohacking Supplements

Have you ever wanted to improve your health and fitness, but just didn’t have the time or motivation to do it on your own? Or maybe you wanted to simply boost your body’s functioning so you’re performing at an optimal level? What you’re looking for here are “biohacking” supplements. So, let’s go into a little … Read more