Probiotics are one of the best things that you can include in your diet, and yet many don’t. Maintaining healthy gut flora by ingesting probiotics can help clear your skin, manage your weight, and can even help you fight infectious disease. In fact, our microbiome is one of the main topics of scientific research on … Read more
In our busy world, we often struggle to find enough time to both workout and prepare healthy meals. To save time, many people use a green drink to jump start their day. This is a very quick and easy way to ensure that you are getting some green vegetables in your diet and starting your … Read more
Yerba Maté is a tea that is known for its energizing properties and has also been said to help in muscle recovery after workouts, as well as being beneficial to overall health. The drink has also grown in popularity thanks to the endorsements of celebrities like Tim Ferriss. However, not all Yerba Maté brands are … Read more
In case you’re in a rush, here are our best rated teas for fasting: Recently fasting has become quite the hot topic. Intermittent fasting in particular has become a very popular method for people to control their weight. They may choose to follow the 16:8 method where a person fasts for 16 hours of the … Read more
All around the world, coconut oil is considered a superfood. There’s no doubt that coconut oil can be very beneficial when consumed or even used externally on your body. The advantages of using coconut oil may vary from person to person, but here are some benefits most people get out of it. General Benefits of … Read more
The first creation of kombucha dates back to around 200 B.C. in Northern China. At this time, many of the locals flocked to this brand new carbonated beverage because they believed it was loaded with antioxidants and other healing characteristics. Now at several millennia since its initial development, kombucha has become a worldwide phenomenon and … Read more
Apple cider vinegar has been around for what seems like forever. And yes, it’s actually a form of vinegar! Apple cider vinegar comes from fermented apple juice and crushed apples, so it’s typically an all-natural substance. Apple cider vinegar is used in plenty of ways and has tons of health benefits. So, we’re going to … Read more
Green tea originates from green tea plants that are native to China. In fact, green tea has been used for thousands of years for medical and health purposes. To create green tea, green tea leaves are fired and then finely ground. Green tea is absolutely loaded with health benefits that can impact nearly every area … Read more
Turmeric powder comes from a plant known as Indian saffron, which is obviously native to India and Asian countries. What makes turmeric powder so effective in improving health is the curcumin found in the roots of the plant. This is what provides all of the health benefits associated with turmeric powder. Turmeric is one of … Read more
Cortisol, often referred to as one of the “stress hormones,” is known to rapidly increase when you find yourself in stressful situations. Though cortisol levels do seem to decrease once the threat has disappeared, the cortisol levels of some individuals always seem to be on the rise. Simply put, when your cortisol levels are constantly … Read more
