Ceylon Tea Benefits: Everything You Need to Know

Last Updated on December 24, 2020 by James Matthews

Ceylon tea is a tea that comes from Sri Lanka. Sri Lanka used to be called Ceylon, thus the name of the tea. This is a tea that has a very pungent fragrance and an amazing thick flavor.

This tea is made just like any other. However, this is a tea with many more benefits than other teas you may see on the market. This is due to the increased number of antioxidants within this tea.

Flavor of Ceylon Tea

This tea actually comes from a plant that many other teas also come from. The difference is in how it is dried and stored. The flavor also differs due to the environment that the tea plant was grown.

Ceylon tea has a citrus flavor that is also somewhat floral. This creates a wonderful mix of flavors. There are many different variations of the tea.

This tea can come in both green and black form. This means that there are different levels of caffeine that you can get in the tea. That can also affect the flavor.

Ceylon Tea Nutrition

Ceylon tea has more antioxidants than many other teas and this is due to how it is curated. The main antioxidants that this tea contains are kaempferol, myricetin, and quercetin. These are three great and essential antioxidants that are ideal to have in your everyday diet.

Kaempferol is an antioxidant that comes from many different plants. It is found in kale, beans, spinach, and broccoli. If you don’t get enough of these foods in your diet then adding this tea is a great way to fix that. There are also many supplements that feature this kind of antioxidant.

Myricetin is an antioxidant that is even more widely found. It comes in fruits, vegetables, nuts, berries, and red wines. There are also supplements containing this antioxidant but it is best to naturally get them in your diet. Quercetin is the last huge antioxidant in this tea and it is found in green teas, apples, berries, and red wine as well.

These antioxidants can help protect against heart disease and cancer. These are two things that impact a lot of people’s lives and health so it is great to find an easy helper to prevent them. Along with these antioxidant benefits there are a lot of minerals that you need within your diet for maximum nutrition, including cobalt and magnesium inside this tea.

Weight Loss

Adding almost any kind of tea to your diet can help aid weight loss. This is due to the caffeine that they have in them. Although it may only be little bits of caffeine it can still help to jumpstart your metabolism throughout the day. The antioxidants are also good for jumpstarting your metabolism so that you can lose weight easier.

Certain studies have found that black tea can block the digestion of fat so that you can reduce your caloric intake on the daily. This will help you to keep the pounds off more so than shed weight but it will aid in your weight loss journey none the less.

Ceylon tea has zero calories on its own, it only gains calories when things are added to it. This makes it a tasty and easy thing to drink when you feel like something other than basic water or something healthier than soda.

Many studies have gone over the weight loss benefits of tea and found that those who consume tea on the daily generally have smaller measurements and have increased weight loss. Of course, this is paired with dieting and exercise as well, but the tea does help to speed things up quite a lot when made into a habit.

Blood Sugar/ Heart Health

High blood sugar is something that is very bad for anyone and everyone, but it is sadly on the rise in society. This in turn can cause heart issues, sleeping issues, weight issues, and more. Drinking tea with benefits to prevent and work against high blood sugar is something that can help in many different parts of your life.

Drinking this tea daily instead of coffee or just adding it in could help relax your body and aid in lowering your blood pressure in the long run. This is mostly due to the amount of potassium that is in black Ceylon tea. This potassium helps heart health overall even if you do not have any concerns at the moment.

Adding this to a potassium rich diet could greatly influence both your blood sugar and heart health as well as blood pressure. Since these are there things that people commonly deal with and three things that cause a lot of deaths, taking preventative measures is always a good idea.

Immune System

Antioxidants can do wonders for your immune system since they are healthy and naturally derived. Since your immune system is one of the most important parts of your body it is good to try and get these antioxidants into your diet as much as possible. That way you are able to fight off infections and sicknesses, thus leading to an overall healthier you.

The antioxidants in the Ceylon tea help to create more white blood cells. White blood cells are what your body uses to fight off infections and sicknesses alike. Therefore, the more you can produce the better your immune system will be against things that are trying to damage your health.

Skin Benefits

If you have ever looked into antioxidants then you know how great they are for your skin! Antioxidants are known to flush out free-radicals which can build up in your body. When these free-radicals build up in your body then you are unable to function positively which can mess up hormones and so much more in your body.

By drinking Ceylon tea daily, you gain all of the great antioxidants from it which can help with skin cell production and protecting against skin damage that may otherwise come to you. This will also help to reduce your threat of skin cancer because of the healthy turnover of cells.

If you have been trying everything to keep your skin clear and wrinkle free but nothing it is working then it may be time to try adding Ceylon tea to your routine. If you cannot find Ceylon tea green tea is also a great option for antioxidants and skin clearing benefits.


Since Ceylon tea comes in many different kinds there are different levels of caffeine that they may have. Black tea is going to have the largest amount of caffeine which makes it a healthier replacement to your morning coffee.

Green tea is going to be next up on the list. It has about half the amount that black tea does but it still helps. Green tea is better for those who like a milder flavor or don’t react well to caffeine. With the same antioxidant benefits as any other tea and generally more it is still great for your body even if it is not giving you a ton of energy.


It seems that nowadays everyone states that everything either helps against cancer or causes cancer. Much of what people say is just unsubstantiated rumors that do more harm than good. However, when it comes to preventing cancer everything that is healthy is worth trying.

Simply getting a healthier diet and lifestyle could help protect against many health issues including some kinds of cancer. Antioxidants and vitamins are great things to have in your diet and may be key parts in preventing cancer or other life threatening health conditions.

In studies, it has been found that drinking Ceylon black tea can help to slow the growth of cancer cells or completely stop them. This could be the difference between life and death for people so it is a great option to look at when trying to find a natural way to slow the spread of cancer.

Free-radicals are also a big player in leading to cancer or making it worse but with the antioxidants, these free-radicals are cleared out more often. This gives them less time in your body to work against your body, thus preventing many issues that they may cause.

Potential Disadvantages

Ceylon Tea

Although this is an article mainly about the health benefits of Ceylon black and green tea it is always essential to discuss the downfalls. That way there are no surprises when you begin to add it into your diet.

The most relevant piece of information that may be a downfall is the fact that this tea can contain different levels of caffeine. Caffeine is known to be an addictive substance, which can be very harmful to people if not responsibly consumed. However, if you are trying to get off of your coffee addiction then tea Is a great way to go down slowly.

When caffeine gets addictive, it can start to cause other problems in your health and wellness. You may develop anxiety or insomnia which are more psychological problems that once developed can stick with you long term. It is best to stay away from caffeine if these are things that are already in your life.

Caffeine is a natural laxative so generally the digestive issues are less on the constipation end of the spectrum although they could still be. This means that it is more harmful to those who have irritable bowel syndrome or something of the like.

Once again, if you already have high blood pressure or have digestion problems such as GERD or acid reflux then it is best to stay away from things with high caffeine content.

Best Ceylon Teas

Ceylon Tea

If you read this article and liked what you saw then you may be wanting to purchase some Ceylon tea. There are some great options for all natural teas, flavored teas, and other kinds of Ceylon teas. This way you are able to find one that perfectly fits your needs.

Ceylon Orange Pekoe Twining’s Tea

This is a great and affordable option for those who want a flavored option. Although Ceylon tea already has a citrus flavor this tea by Twining’s North America gives you even more, masking the dull flavor of the tea.

At only $4 for a box that has 20 tea bags in it, then it is a great deal. This way you will be able to try out Ceylon tea for a few weeks while not spending a fortune. This is a great starting place for those who are not sure they want to spend big money on all-natural or organic.

Full Leaf Tea Co. Organic Ceylon Tea

Ceylon Tea

If you are looking to spend a little bit more or looking for the all organic experience then this is a great option. Full Leaf Tea Co. makes sure that all their teas are organic and ethically sourced so there is never any reason to feel bad about buying from them.

At $18 for 45 servings it is over double the price of the Twining’s North American brand tea. However, they get theirs straight from Sri Lanka and it is of course organic, which always costs a bit extra.

Teakruthi All Natural Ceylon Tea

Ceylon Tea

If you are looking to go for the all-natural tea right away then this is a great option. This is pure black Ceylon tea that is sourced straight from Sri Lanka as well. With a price of only $9 for 2.8 oz. there is no way to go wrong with this one.

It is a loose-leaf tea, so it is essential to have a steeping mechanism. This is the most organic tea of the three listed here. Which means it is also the healthiest option for everyone.


Ceylon Tea

Hopefully, this article opened your eyes to not only the benefits of Ceylon tea but tea in general. These benefits focused on Ceylon tea but all other teas have a variation of these benefits as well. Generally, they have the same antioxidants, just in different amounts.

It is always a great idea to add tea to your diet for whatever reason you may want to. A great and easy reason is the warmth and the great taste that most teas provide.