All around the world, coconut oil is considered a superfood. There’s no doubt that coconut oil can be very beneficial when consumed or even used externally on your body. The advantages of using coconut oil may vary from person to person, but here are some benefits most people get out of it.
General Benefits of Coconut Oil
Coconut oil is mostly fatty acids. Approximately 1 tablespoon of coconut oil contains 0 proteins, 121 calories, and 13.5 grams of fat. When you’re not consuming carbohydrates, the body starts to break down fat molecules. Assuming you’re fasting, the fats from the coconut oil provide immediate energy because it’s easy to break down, unlike the fat stored under your skin and around your organs.
Before incorporating coconut oil into your life and specifically your fasting, there are some things you should know. Coconut oil does wonders.
- Healthy skin
- Shiny hair
- Controlling blood sugar
- Increasing good cholesterol
- Reduces stress
- Helps fight candida
- Promotes healthy liver activity
- Satiates hunger
- Helps prevent Alzheimer’s
- Helps prevent asthma
- Promotes weight loss
- Could improve dental health
The biggest problem anyone faces when fasting is the hunger that accompanies it. Coconut reduces that problem significantly so you can push through the day.
If you’re fasting to get to your idealist weight, coconut is an excellent addition to your routine. Because, as we said, it makes you feel full. The reason behind this is that coconut oil contains what’s known as Medium Chain Triglycerides.
The presence of MCTs in coconut oil suppresses hunger. It thus allows you to go for extended periods of time without food. It also provides you with immediate energy. That’s because this type of fat is easier to burn off than to store.
It’s thought that coconut oil is beneficial as it is because it has high levels of MCTs. That may be true to some extent, especially in the case of fasting. You can get MCTs from other sources like palm oil, for example. However, coconut oil remains the easiest and most affordable choice.
How to Add Coconut Oil to Your Fast
Coconut oil could be consumed however you like. You could use it in baking or with cooking. If you’re able to, you could have two tablespoons of coconut oil on its own. Experts suggest adding coconut oil to your coffee.
The coffee won’t break your fast, and adding this magical oil to it will make it bulletproof. This is basically a cup of coffee that’s packed with all the nutrients and calories you need to replace breakfast.
If you’re going to use coconut oil, you need to make sure that you’re using a high-quality one. I recommend using the Viva Naturals Organic Virgin Coconut oil. We love this oil because of its versatility. When you’re not using it for frying or baking, you could use it on your hair and skin. It’s a virgin oil, so you could shape it into whatever you like using other ingredients.
Even if you’re not fasting, you could add coconut oil to your diet in several different ways.
- To butter toast
- Salad dressings
- Substitute for mayonnaise
It’s easy to incorporate oil into everything. Get creative!
Fasting is said to bring mental, spiritual, and physical peace to you. That’s partially due to the fact that when you’re fasting, you give your digestive system a rest.
Many religions include fasting on a regular basis. For example, Buddha monks fast daily for a long period of time and at times of the year go on a water-only fast. In the Holy Bible, many fasting periods are mentioned. They come in different types and extend almost all year round. In Islam, the holy month of Ramadan is dedicated to fasting. An act that many religions follow is surely beneficial.
Intermittent fasting is basically alternating between periods of fasting and eating. Usually, the window for eating is about 8 hours. Basically, we fast while we’re asleep. What we do is that we extend that period a little more after we wake up. That means skipping breakfast and having lunch as the first meal of the day.
There are other types of fasting, like water fasting and juice fasting, which are pretty self-explanatory. Partial fasting is when you can eat but abstain from certain foods like dairy and meat.
Finally, there is a calorie restriction where you don’t eat anything at all for a couple of days each week. So, to incorporate coconut oil into your fasting, you should be intermittently or partially fasting.
Advantages of Fasting
Fasting has been around for ages. You may think that it sounds like a bad idea to voluntarily deprive yourself of food. On the contrary, it’s a great idea. That may be due to these several reasons.
- Promotes healthy weight loss
- Reduces insulin resistance promoting blood sugar control
- Fights inflammation
- Improves blood pressure
- Improves triglycerides and cholesterol
- Helps prevent neurodegenerative disorders
- Boosts metabolism
- Increases the secretion of growth hormone
- Extends longevity and delays aging
- Helps in preventing cancer
If this long list of health benefits doesn’t encourage you to try fasting, then I don’t know what will.
However, fasting works by breaking down existing fat in the body in order to obtain energy. Underweight people shouldn’t be fasting because they won’t be able to supply the body with enough fat.
Before changing your lifestyle or taking this habit up, you should consult a dietician, though. If you have any disorders, ask your doctor about the change and whether it might be harmful.
As we’ve seen, both fasting and coconut oil separately have many advantages. What do you think happens when you combine both of them? If you’ve ever thought about fasting but couldn’t bring yourself to do it, try it again with coconut oil.
Burgers, pizzas, and other fast foods packed with unhealthy fats and cholesterols may be calling out to you. However, the health benefits you’re going to get out of fasting and incorporating coconut oil in it are definitely worth sacrificing for.