Our GHOST Whey Protein Review: Protein with a Pop

Let’s be honest. Most whey protein tastes like a crushed brick. Getting what your body needs for your workout has never been so unappealing. Until now. GHOST is working to change your perception of whey protein supplements.

Right off the bat, you can tell there’s something different about this brand and the way GHOST presents itself. Whereas most protein powder tends to take itself a bit too seriously, GHOST Whey Protein is more lighthearted in its attempt to market itself to you. But is the inside of the container just as unique as the outside? Or is it all smoke and mirrors? Let’s find out!

What Is Whey Protein and Why Do You Need It?

Your body needs protein in order to function at its very best. Without it, your muscles can become weak and fatigued. Whey protein, on the other hand, is a protein that is found in dairy. When you take whey protein powder, you are getting significant amounts of amino acids, which are essential in helping your body build and repair tissue, among other functions.

Build Muscle

If you’re attempting to build muscle, adding whey protein to your diet can make a big difference in the results you see from exercising. But you shouldn’t be consuming whey protein just for its muscle-building properties.

Bust Hunger

Without a healthy influx of protein, your body can suffer greatly. In fact, you can experience some really serious side effects without a sufficient amount of protein. For starters, meals are likely to less fulfilling. You can scarf down food and still feel like you’re running on empty.

Fight Illnesses

What’s more, your immune system gets weaker, leaving you more susceptible to illnesses. This is because your body’s antibodies are made up of proteins, which fight off bacteria, germs, and viruses. If you’re not supplying these essential antibodies with enough protein, you’re going to have a harder time staying well.

Prevent Swelling

The buildup of fluids in your lower extremities can occur if you aren’t getting enough protein in your diet, this is called edema. Thankfully, GHOST Whey Protein provides the protein your body needs to help prevent this from happening. But just how much protein can you expect to get from GHOST? And what else are you consuming when you add this supplement to your diet?

GHOST Whey Protein: A Closer Look

With every single-scoop serving of GHOST Whey Protein, you’re getting 25 grams of protein. That’s a generous amount of protein for such a small serving. We’re also happy to see that each serving contains just 4 grams of carbohydrates.

So if you’re trying to watch your carbs, GHOST is right up your alley. What’s more, the fat content is 1.5 grams per serving. As such, you don’t have to worry about interfering with your diet if you’re on a strict regimen.

Sugar is equally low, measuring in at just 2 grams per serving, while fiber is only 1 gram. You will also appreciate the minimal calories per serving, which are only 130. As you can see, GHOST Whey Protein is very accommodating to diets.

You should be able to incorporate it into your diet without fear of upsetting your intake. But protein isn’t the only benefit you’ll get from GHOST. You can look forward to consuming 10% of your daily calcium intake and 6% of your daily iron intake.

Combined with GHOST’s limited list of ingredients, this is easily one of the best ways to give your body the protein it needs for healthy function and muscle-building. The same can’t be said about many of the other protein formulas on the market.

And that’s one of the many reasons we’re so fond of GHOST Whey Protein powder. It doesn’t give you a bunch of needless additives with every serving. Instead, your body gets precisely what it needs to build muscle, lose weight, and stay healthy.

Even better, you can give your body the nutrients it needs without the unpleasant taste that other supplements are known for. But before we talk about GHOST’s flavors, let’s look into its ingredients.

The Ingredients

GHOST Whey Protein

GHOST Whey Protein is comprised of three different types of whey protein: isolate, concentrate, and hydrolyzed. Each of these has its own unique benefits that are good for your body. Let’s explore each in greater detail so you can see what your body is getting when you take GHOST Whey Protein.

Whey Protein Isolate

Whey isolates go through a process that removes their base water component to deliver a protein-rich formula. Therefore, the isolates deliver the highest amount of protein to you, ensuring that you are getting maximum protein delivery per serving.

Being an isolate, you are getting virtually no lactose. Although whey protein is indeed derived from dairy products, the process used to isolate the protein removes nearly all traces of lactose. It’s nice to see GHOST include this form of whey protein, as you can look forward to getting a considerable amount of protein in your diet as a result (90% protein by weight).

Whey Protein Concentrate

Whey protein concentrate undergoes a different type of processing in which the liquid form of whey protein is dried into a powder. While it’s not as rich in protein as whey protein isolate, concentrate is still an excellent supply of protein (80% protein by weight).

Moreover, whey protein concentrate contains CLA (Conjugated Linoleic Acid) fats, which is notable for its health benefits. As the most common type of omega-6 fatty acid, you can find substantial amounts of linoleic acid in vegetable oil and other foods. Studies have revealed that CLA fats can actually help you lose weight in a variety of ways.

For starters, CLA fat helps fight cravings, reducing your desire to eat as much and as often. CLA fat can also burn bad fats at fast rates, as well as aid in stimulating the breakdown of bad fat. On top of that, CLA fats help to inhibit the production of bad fat. Combined, you’re getting an effective dietary supplement that stands to make a big impact on your weight loss goals.

Hydrolyzed Whey Protein

Lastly, there’s the hydrolyzed form of whey protein. Essentially, hydrolyzed whey protein provides your body with better absorption of protein. Why is this important? As a workout and dietary supplement, GHOST Whey Protein helps give your body a boost of energy so you can power through your exercise regimen.

And thanks to the other forms of whey protein, your body benefits from their muscle-building qualities to ensure the best workout possible. If your goal is to get in shape, GHOST Whey Protein can help make it a reality.

We really like the energy you’re afforded by taking this supplement before working out or exercising. There is a noticeable boost you get that stays with you throughout the course of your regimen.

And by taking another scoop post-workout, you can look forward to giving your body the extra boost it needs to build and repair muscle. Putting on muscle mass is challenging enough as it is. Thanks to the benefits of GHOST Whey Protein, however, you can get the edge you need to put on muscle the healthy way.


GHOST Whey Protein

Clearly, there are a wealth of benefits to be had by taking GHOST Whey Protein powder. But what most people are going to notice are the unique flavors that this supplement comes in. GHOST’s flavors are interesting, to say the least.


  • Peanut Butter Cereal Milk*
  • Marshmallow Cereal Milk
  • Banana Pancake Batter*
  • Chocolate Cereal Milk*
  • Cinnamon Cereal Milk
  • Coffee Ice Cream
  • Fruity Cereal Milk
  • Pancake Batter*
  • Milk Chocolate
  • Nutter Butter®
  • Chips Ahoy!®
  • Cereal Milk

As you can see, this isn’t your Daddy’s whey protein powder. If you’re tired of the same old formulas and flavors, GHOST definitely has you covered. So, groovy flavor names aside,

How do they taste?

GHOST Whey Protein

That’s the most important question for many people. If you’ve had your fair share of protein powders, you know that they typically aren’t the most appetizing products on the market. GHOST does a commendable job of fixing this long-standing issue by injecting real flavor into your whey protein formula.

Taste is often subjective, but for the most part, GHOST is proving itself successful in breaking new ground. You can tell what each flavor is supposed to be, which is a great start. Other brands of whey protein tend to taste the same, regardless of what’s on the label. And in some instances, you really have to use your imagination to detect even a hint of flavor.

That’s not an issue with GHOST Whey Protein powder. Flavors are strong and noticeable, although some are better than others. But again, not everyone is going to agree on what the best flavor is. Fortunately, you don’t have to, as there are several to choose from. It’s safe to say you won’t look at whey protein the same after trying GHOST’s formula.

Overall, we are happy with the various flavors we tried. They are certainly a lot better than traditional protein powders on the market. You’re not going to get that chalky texture or aftertaste that is prevalent in other protein powders.

Pros and Cons

GHOST Whey Protein

We appreciate the fact that GHOST Whey Protein doesn’t contain any gluten, soy, or lactose. This ensures that a wider variety of people can try this whey protein without fear of messing with their diets.

What’s more, there is also a selection of vegan GHOST protein powders for you to choose from if you can’t have whey. As you can see from the flavors listed above, they are limited. But at least they are available for those who need them.

As it stands, GHOST Whey Protein powder is ideal for diets of all kinds. You’re getting a significant amount of protein in every scoop, ensuring that your body is getting the boost it needs for optimal performance and benefits.

If you struggle with staying healthy or find that you are prone to getting sick, it could be due to a lack of proper protein in your diet. Thanks to the incredible boost of proteins provided by GHOST, you stand a much better chance of fighting illnesses.

GHOST’s formula also dissolves and mixes incredibly well. As such, you can easily combine it into just about anything you want. We had no problem mixing it with a variety of beverages. You can even put it in foods like applesauce if you prefer. Because GHOST Whey Protein is such a fine powder, it doesn’t clump up or become an intolerable paste. This is a big deal, as not all supplement powders mix this well.

The only potential downside is the fact that GHOST uses the artificial sweetener, sucralose. If you’re turned off by this ingredient, you might not like the taste of GHOST Whey Protein powder in general.

Of course, when you compare it to the competition, many of which use acesulfame potassium, sucralose isn’t so bad. GHOST did what it could to keep its whey protein formula as natural as possible without exceeding sugar content, fats, carbs, etc. As such, you’re getting an excellent addition to your diet that will serve you well.


GHOST Whey Protein is a breath of fresh air in the world of supplements. Unlike the protein powders of yesteryear, GHOST excels at bringing you something unique and flavorful. But most importantly, it does a fantastic job of giving your body a boost of protein.

Price-wise, GHOST is about average. You can certainly spend a lot more on other brands and still not get a quality, appealing powder. That said, you can also spend a lot less on various formulas. As such, GHOST Whey Protein delivers a winning formula that will aid you in losing weight and building muscle.