Whoop vs Fitbit Inspire 2

Whoop vs Fitbit

Fitness is becoming popular as more and more people are opting to live a healthy lifestyle. One of the best gadgets to support you in your fitness journey is a reliable fitness tracker. But with so many options in the market, choosing the best one for you can be baffling. This article will go through … Read more

The Benefits of Reishi Mushrooms

Sliced reishi has a variety of health benefits

Mushrooms are pretty amazing. As a member of the fungi family, there is a lot more to mushrooms than what meets the eye. Actually, the largest part of a mushroom isn’t the plant that grows out of the ground, it is the underground network of roots that connects it to other plants and even serves … Read more

Ryze Superfoods vs. Four Sigmatic: Ryze Packs a Punch

ryze vs. four sigmatic

Both of these companies focus on the incorporation of functional mushrooms and coffee into a single blend. While mushrooms and coffee do not sound like they would be a good pair, they’re surprisingly good together. The power of the coffee masks the mushroom taste (mostly). In this article, we will dive through the benefits of … Read more

Tiger Nut Butter: A Nut-Free Alternative

Tiger Nut Butter

Nut allergies are fairly common in the US. According to a recent study, 2.5% of children in the US have been diagnosed with nut allergies in 2019. However, there’s a no-nut butter alternative that tastes almost like peanut butter: tiger nut butter!  But what exactly is tiger nut butter, and why should you add it to your meals? Let’s … Read more

Pique Tea Review: High Quality and Cutting Edge

Pique Tea

If you’re a lover of tea, then you’re always on the lookout for brands that offer high-quality, beneficial, and delicious options. Today, we’re putting pique tea under the microscope to find out if its tea is worth your money.  In this Pique Tea review, we’re discussing everything from the brand’s history and how they make their tea, … Read more

Exercises to Help with Mid Back Pain

exercises for mid back pain

Are you dealing with an intense sharp pain in your mid-back? Does your back feel too stiff after spending hours working on your desk? Mid back pain can be limiting and irritating. Taking a painkiller might work once, but if you want to get rid of the pain, you need to practice some exercises for … Read more

How Coconut Sugar is Made: The Inside Scoop

Coconut Sugar

Eating healthy and switching to better food options will have a massive impact on your overall well-being. It’s challenging to skip consuming sugar altogether, and some people don’t feel comfortable consuming artificial alternatives. Coconut sugar is a healthy alternative, and adding it to your diet will transform your life. So, how is coconut sugar made? What are … Read more

Are There Any Caffeine-Rich Nuts?

Would you believe that the source of most of the caffeine you consume daily can actually be through nuts? Yes, that’s right. But what exactly are these caffeine-rich nuts? See, when you’re looking at nuts, you won’t encounter many caffeinated options—except one. Most nuts, such as almonds, cashews, and peanuts are devoid of caffeine, but … Read more