The Best Creatine Pills in 2020

best creatine pills

Creatine is one of the most widely used nutritional supplements for several reasons. Not only does creatine offer benefits that are actually supported by research, it is also very cheap. You will not need to spend half of your paycheck on a creatine supplement. There are very few risks with creatine, and the rewards are … Read more

The Best Tea for Fasting

best tea for fasting

In case you’re in a rush, here are the best teas for fasting: Recently fasting has become quite the hot topic. Intermittent fasting in particular has become a very popular method for people to control their weight. They may choose to follow the 16:8 method where a person fasts for 16 hours of the day … Read more

Apple Watch vs Garmin

apple watch vs. garmin

It used to be that Apple was a smart watch that was good for nothing more than pairing to your phone. That said, it was the first smart watch that paired to your phone in a way that made it actually cool to wear. Then Garmin upped their game. Garmin began pairing their fitness watches … Read more

What Is the Best Wood for an Infrared Sauna?

Best Wood for Infrared Sauna

Why would you need an infrared sauna at home? Because it can help you lose weight, detoxify your body, and sleep better. It’ll also improve your blood circulation and relieve your sore muscles. But what’s the best wood for infrared saunas? Which one suits you the most? Let’s go through the best types of wood … Read more

7 Tips for Biohacking Sleep

Tips to Biohacking Sleep

We’ve all heard the phrase “faster than falling asleep.” But many of us can’t relate to that phrase. In fact, more and more people are sleeping too little or even barely at all. If you know what it’s like for sleep to be a struggle, you’ve come to the right place! In this article, we’ll … Read more

What Does Cold Water Do to Your Body?

What Does Cold Water Do to Your Body?

Remember the ice bucket challenge? A few years ago, an awareness campaign went viral. The challenge was to pour an ice bucket over yourself to raise awareness about ALS. The idea was to get a feel for the “slowly dying neurons” of an ALS patient. For non-ALS patients, this is a bit of a stretch. … Read more

The 3 Best Ankle Fitness Trackers

best ankle fitness trackers

It seems like just about everyone these days has a Fitbit, Apple Watch, or some other type of wearable fitness tracker. But, you might notice that every single fitness tracker you’ve seen sits around the wrist. If you think it makes more sense to track your steps and your distance traveled via the part of … Read more

When is the Best Time to Drink Kombucha?

the best time to drink kombucha

The first creation of kombucha dates back to around 200 B.C. in Northern China. At this time, many of the locals flocked to this brand new carbonated beverage because they believed it was loaded with antioxidants and other healing characteristics. Now at several millennia since its initial development, kombucha has become a worldwide phenomenon and … Read more

The Top 5 Best Biohacking Apps

the best biohacking apps

Biohacking? There’s an app for that! There’s a biohacking app for nearly anything and everything nowadays. Nutrition, stress, health, sleep, sports… you name it, there’s probably an app for it. This explosion of options is wonderful but it can be overwhelming to decide which app is the right one for you. And downloading countless apps … Read more