The 7 Best Nut-Free Protein Bars

If you have a peanut or nut allergy, or just honestly don’t like the flavor of nuts, finding a protein bar that doesn’t contain nuts can be kind of tricky. This list includes healthy, store-bought, completely nut-free protein bars that are either made in a nut-free facility or on a dedicated nut-free line.

Sure, there are plenty of protein bars out there that don’t contain nut products, but chances are they still come in contact with some kind of nut during production. This makes it incredibly hard for people with allergies to know which protein bars are safe for them to eat.

This list includes the best 100% nut-free protein bars that contain a decent amount of protein and are even available to buy online. Before we get into the products, let’s talk about what protein bars do, why they are beneficial, and how to choose the right bar for you.

Protein BarRating
Built Bar4.6
88 Acres Granola Bars4.4
Blake's Seed Based Bar4.4
Enjoy Life Protein Bites4.4
ZEGO Seed + Fruit Bars4.2
Avalance Bars4.0
Go Raw Protein Bars3.7

What Do Protein Bars Do?

Protein bars can help you with several different things. If you need a quick, nutritious snack-on-the-go, trying to lose weight, trying to stay fuller between meals, grab a protein bar. But what about protein bars makes them so special?

Protein is extremely important in order to be able to sustain your energy and keep you going throughout the day. Our bodies digest protein slowly, so it provides us with constant energy while our body processes it. A protein bar can satisfy your hunger for a longer period of time than a carb-filled snack will. They also provide significant nutrition that your body needs to produce energy.

Protein bars can help assist your weight loss journey by increasing your metabolism and preserving lean muscle. It takes our bodies more energy to digest protein than fats or carbs. Your body will naturally shed calories just by simply eating a high protein diet. Protein bars also help our muscles recover after an intense workout, so it is important to eat enough protein to keep your body healthy.

It has been proven with studies that a high protein snack will keep you fuller longer than a snack that is loaded with carbs and fat (I’m talking to you, ice cream). While these snacks that aren’t great for us are very tempting, your body will thank you when you give it enough protein. If your stomach is full, you won’t feel like constantly eating those snacks that are so hard to break away from.


Are Protein Bars Beneficial?

High protein bars are an extremely convenient and quick way to add some extra protein into your diet. They are a simple way to hit your nutrition goals each day. So many people aren’t eating enough protein in their diet and they may not even know it. If you are really busy and don’t have time to cook a ton of high protein meals or even whip up a protein shake, a protein bar is a great alternative. They can be kept in your workout bag for easy access as well.

Protein bars can also provide you with necessary nutrients before and after a workout. Protein bars also offer a healthy amount of carbs, which digest quickly to give us enough energy to push through an intense workout. They make a good after workout snack by providing a very nice amount of protein.


How to Pick the Best Protein Bar for You

The first thing you should look at in a protein bar is the amount of protein in the bar. In a nut-free bar, it can be difficult to find a bar with a decent amount of protein. On this list, there will be bars that have a lot of protein and bars that have a little protein. Any of these bars will make a good nut-free choice.

The next factor you should look at is the amount of sugar in the bar. Sugar is not evil, but it should be limited especially if you are trying to lose weight. You should steer clear of protein bars that contain more sugar than they do protein. This makes for a bar that is less nutritious than another one out there may be.

Fat content is another thing you should pay close attention to. You want to have a protein bar that offers you some fat because this will slow your digestion and the carbs will release into your bloodstream for extra energy. Fat can also make your bar taste better than a bar that doesn’t contain a lot of fat. You should try to avoid trans-fat in protein bars at all costs.

You should also try to find a protein bar that contains a decent amount of fiber. The more fiber in the bar, the better. Fiber is a great nutrient to have in your body because it can help you keep your blood sugar under control, help you feel fuller longer, and promotes healthy digestion.


Best Nut Free Protein Bars

Nut-Free Built Bars

Built offers 10 flavors of protein bars that are manufactured on equipment that has had no prior contact with peanuts or other tree nuts. These bars are 100% nut-free which is perfect for those who may have allergies.

Nine of the bars have 130 calories, and the remaining one has 140 calories. Each bar contains 17 grams of protein, 18 grams of carbs, 6 grams of fiber, and 2.5 grams of fat. While the carb count is higher than the protein, it is an insignificant difference. If you take the total carbs (18 grams) and subtract the fiber (6 grams), that leave 12 grams of carbs. The sugar content of these bars is super low, with nine bars having only 4 grams of sugar, and the last bar only has 5 grams of sugar.

Nut-Free Built Bars
200 Reviews
Nut-Free Built Bars
  • MINT BROWNIE - Our Mint Brownie bar is something special. We've used a special cocoa powder in the filling that tastes as perfect as homemade brownies . . . really. Paired with just the right amount...
  • NEW AND IMPROVED - Your mouth won't believe you! Our new bars take everything you love about Built Bars and takes it to a new level. You have to try it to believe it!
  • PERFECT TEXTURE - The typical protein bar is dense, gritty, and difficult to chew. Not Built Bar. Light, fluffy, and covered in perfectly tempered exotic chocolate. With each bite you take, you will...
  • CLEAN - Finally, a well-rounded bar without all of the crap. No artificial flavoring, coloring or preservatives. No wax, no junk and Non-GMO. Plus it’s gluten-free and made in a peanut and tree nut...
  • ANYTIME SNACK - Built Bar is perfect for, well…. anytime. Breakfast, lunch, and dinner. Pre-workout and post-workout. On a hike or in the office. Low carb, high protein. Unbelievably healthy,...

88 Acres Protein Bars

88 Acres has a wide range of nut-free products. When it comes to protein bars, they offer flavor choices of dark chocolate brownie and banana bread. Their bakery is free of peanuts, tree nuts, gluten, dairy, eggs, soy, and sesame.

The chocolate brownie bars have 280 calories and a very high fat content. 1 chocolate brownie bar has 21 grams of fat, 15 grams of carbs, 12 grams of protein and 3 grams of fiber. 1 banana bread bar has 260 calories, 19 grams of fat, 15 grams of carbs, 12 grams of protein, and 3 grams of fiber. The sugar content of each bar is low at 7 grams.

88 Acres Protein Bars
757 Reviews
88 Acres Protein Bars
  • Our seed bars are handcrafted in small batches using simple, wholesome ingredients, to create a delicious snack every body can enjoy.
  • 88 Acres Bars are the perfect winter treat to share with the ones you love, plus enjoy them on-the-go, bring them to school and work, add them to lunch boxes and more!
  • Great for athletes, vegans, and omnivores alike.
  • Free from the eight most common food allergens- Gluten-Free, Nut-Free, Peanut-Free, Dairy-Free, Soy Free, Sesame Free. Plus- Non-GMO, Vegan, School Safe.

Blake’s Seed-Based Protein Bar

Nut-Free Protein Bar

Blake’s Seed-Based Bars is a bakery that is free of peanuts and tree nuts as well as some other allergens. The options for protein bars are very limited, as they only offer one flavor. The bright side is that the one flavor they do offer is chocolate mint.

These seed-based bars are made with a combination of seeds, chocolate, and mint to help you power through your day. This bar is vegan and free of common allergens. Each bar has 260 calories, 15 grams of protein, 26 grams of carbs, 13 grams of fat, and 6 grams of fiber. There is only 9 grams of sugar in each bar.

Blake’s Seed-Based Protein Bar
594 Reviews
Blake’s Seed-Based Protein Bar
  • CONTAINS: 12 – 1.23oz S'mores flavored Seed and Fruit Bars.
  • REAL FOOD: Seed bars with real chocolate, chickpeas, and quinoa.
  • ALLERGY FRIENDLY: Peanut free, nut free, gluten free, dairy free, soy free, egg free, sesame free.
  • FOR EVERYONE: Vegan, Non GMO, school safe, Top 8 allergen free.
  • GUILT FREE: Low sugar, good source of fiber and protein, excellent source of vitamins and minerals.

Go Raw Protein Bars

Nut-Free Protein Bar

Go Raw protein bars have plant-based protein. They offer two flavors of bars; dark chocolate and zesty lemon. This brand offers the only bar made with sprouted watermelon seed protein that provides easy, on-the-go energy and nutrition.

The dark chocolate protein bars have 240 calories, 12 grams of protein, 12 grams of fat, 23 grams of carbs, and 3 grams of fiber. The zesty lemon bars 240 calories, 12 grams of protein, 10 grams of fat, 25 grams of carbs, and 2 grams of fiber. Both of these bars contain a high amount of sugar, 14 grams in the chocolate bar and 16 grams in the zesty lemon bar.

Go Raw Protein Bars
74 Reviews
Go Raw Protein Bars
  • 12G PLANT-BASED PROTEIN: the only bars made with organic sprouted watermelon seed protein, with 12g protein in every bar. Plant-powered protein never tasted this good!
  • ON-THE-GO NUTRITION: convenient, on-the-go protein snack, breakfast, or post-workout boost.
  • SIMPLE ORGANIC INGREDIENTS: made with only 7 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
  • MINIMALLY-PROCESSED: with sprouted seeds & dried, not baked, for a bar you can feel good about.
  • WHOLESOME PLANT-BASED GOODNESS: packed with sprouted seeds and other plant-powered ingredients.

ZEGO Seed+Fruit Bar

Nut-Free Protein Bar

The ZEGO seed and fruit bar is available in four flavors; fudgy chocolate, sunflower date, apple cinnamon, and lemon ginger. These bars are made in a nut-free facility, they are free of the top 12 allergens, and they are vegan.

Each bar is 160 calories, has 7 grams of fat, 7 grams of protein, 18 grams of carbs, and 4 grams of fiber. They are high in sugar with 12 grams, meaning they have more sugar than they do protein. All of the ingredients in these bars are organic, and each bar goes through purity testing to ensure that allergens are not detected.

ZEGO Seed+Fruit Bar
49 Reviews
ZEGO Seed+Fruit Bar
  • DELICIOUS, SUPERFOOD SNACKS MADE WITH SEEDS & FRUIT! Great for on the go, no preservatives. Easy to Digest Seed Protein. *Note: The packaging you receive will be fresh but may be different from the...
  • PURITY TESTED: No need to worry about glyphosate (herbicide), top allergens or gluten. We test for all of them and post the results for you to see via the packaging QR code (see picture).
  • OUR CERTIFICATIONS: Non GMO, B Corp, Kosher, Gluten Free, Plant Based, Pesticide & Allergen Tested
  • ZEGO - ZEST ON THE GO! Each bar is packed with organic, flavorful fruit grown in the US & organic seeds for added texture and nutrition!
  • ALLERGY FRIENDLY SNACKS - All ZEGO products are made in a facility FREE FROM the Top 12 Allergens & Gluten: No Soy, No Egg, No Dairy, No Peanut, No Wheat, No Tree Nut, No Sesame, etc. Also corn free...

Avalanche Bar

Nut-Free Protein Bar

The Avalanche bars are handmade and packed with nutrition and protein. They are great for a grab-and-go snack that will keep you feeling full. The ingredients used for these bars are natural and nut-free. They contain ingredients such as rolled oats, toasted sunflower kernels, flaxseed, dried fruit, whey protein, and honey.

Avalanche offers its protein bars in six flavors; apple cinnamon, blueberry vanilla, caramel espresso, cherry chocolate, cinnamon raisin, and cranberry pineapple. They also offer a multi-pack that contains one of each bar, great for sampling to figure out which is your favorite.

The bars have between 295 and 305 calories. Fat content ranges from 11 grams to 13 grams, carbs range from 39 grams to 44 grams, protein ranges from 10 grams to 12 grams, fiber is consistent with 5 grams per bar, and sugar ranges from 15 grams to 20 grams.

Enjoy Life Protein Bites

Nut-Free Protein Bar

Offering a nice twist on a normal protein bar, these protein bites make an incredibly easy snack. These bites are allergy-friendly and free from 14 allergens, including nuts. This treat has flavors such as dipped banana, dark raspberry, and SunSeed butter.

Dipped banana protein bites offer a delicious chocolate-covered banana taste in vegan form. Each serving contains real banana bits covered in a chocolate pumpkin seed coating. Each serving of the chocolate-dipped banana protein bites contains 170 calories, 10 grams of fat, 17 grams of carbs, 3 grams of fiber, 6 grams of protein, and 11 grams of sugar.

Dark raspberry protein bites provide a delicious combination of raspberries and dairy-free chocolate. Each serving is 170 calories, contains 10 grams of fat, 17 grams of carbs, 3 grams of fiber, and 6 grams of protein, and 11 grams of sugar.

The SunSeed butter protein bites are made of rich, dairy-free chocolate and sunflower seed butter, making them nut-free, but truffle-like. Each serving has 170 calories, 11 grams of fat, 17 grams of carbs, 3 grams of fiber, 6 grams of protein, and 3 grams of fiber.

Sale
Enjoy Life Protein Bites
266 Reviews
Enjoy Life Protein Bites
  • Contains (6) 6.4 oz bags of Enjoy Life Dipped Banana Chocolate Protein Bites
  • Dairy-free snacks made with real banana bits surrounded in a rich chocolate pumpkin seed coating with 6 grams of plant-based protein per serving
  • Plant protein snacks that are free-from 14 of the most common food allergens, including dairy, egg, soy, tree nuts and peanuts
  • These allergy-friendly snacks are Non-GMO Project Verified and are certified gluten free, vegan, kosher and halal
  • All Enjoy Life products are gluten free, wheat free, peanut free, dairy free, tree nut free, soy free, casein free, sulfite free, egg free, lupin free, sesame free, fish free, mustard free, crustacean...

Conclusion

During research for the best nut-free protein bars, it’s often found that there really aren’t many that are 100% nut-free. Sure, they can be free from nut ingredients, but if they are made in a nut-free environment, whether that is an entire nut-free facility, or a line completely dedicated to nut-free production.

Finding a nut-free protein bar that actually contains a decent amount of protein is another really important factor to consider when you are looking for the best nut-free protein bars that are available on the market right now.

On another note, if you find a nut-free bar, it is pretty likely that the bar will be free of other allergens such as dairy or soy as well. If you do the right research, you can find a nut-free protein bar that can help you with all of your needs.