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While this isn’t an exhaustive list, we wanted to offer some of we see as the best biohacking products and their categories for 2020.
This is a relatively new idea that has caught on pretty quickly in recent years. That’s because Americans seem to be obsessed with “quick fixes” when it comes to health, fitness, and nutrition.
What are Biohacking Products?
Biohacking products are designed to be easy to use and make quick changes to your lifestyle and health. They might help you to lose weight, encourage you to get a better night’s sleep, or simply boost your mood.
But, you don’t need products made specifically for “biohacking” to “hack” your system. Plenty of up-and-coming experts have developed their own diets, meditation methods, light techniques, and supplements to help to return your body to optimal functioning.
The Benefits of Biohacking Products
Depending on which biohacking product you decide to go with, the effects you experience will be different. So, let’s go over some of the benefits you might experience as a result of biohacking your body and mind!
Better Physical Fitness
It’s definitely not in the average person’s budget, but there are actually fitness machines and gyms that highlight “biohacking.” For example, let’s consider the products and services offered by Osteostrong.
You’ll find yourself using machines and equipment (with the help of a trained professional) that put your muscles and bones under an intense amount of pressure. This causes your muscles and bones to actually strengthen, which can ultimately improve your athletic performance too.
Calmer Mind & Reduced Stress
The mind is one of the hottest topics for biohackers! There are some devices out there that can be worn to record your body’s heart functioning, identify what’s causing you stress, and help you to redirect your focus.
But, a lot of the products are really designed to help relieve stress directly. So, you might listen to binaural beats to increase your motivation and reduce your stress through stereo headphones or wear glasses designed to expose you to light therapy to improve your mood.
When it comes to weight loss, biohacking typically works on boosting your body’s metabolism. With a faster metabolism, your body burns calories more efficiently, which will eventually begin to show in the number on the scale.
It might not be a new idea to you, but caffeine is considered a “biohack” because of its ability to increase your body’s metabolism naturally. There also appears to be evidence that organic foods can improve the functioning of your body and aid in weight loss too.
There’s a lot that you can do right now to change your sleeping environment and lifestyle habits. You can make sure that your bedroom is cool, dark, and quiet and you can cut caffeine out of your diet completely.
But, you can also take some supplements and try some recipes that are meant to help with sleep. For example, magnesium tends to be pretty good at helping with relaxation and Huperzine-A can help you to get deeper sleep every night.
Different Types of Biohacking Products (And What They Do)
As you can tell from the benefits of biohacking products that we’ve just gone over, no two biohacking products are the same. So, let’s go over some of the different types of biohacking products and what they’re actually used for.
Blue Lights & LED Lights
Light therapy is extremely common when it comes to treating mood disorders like depression. That’s why blue lights and LED lights are seen as biohacks, as they call for your brain to produce more melatonin to help you sleep and serotonin to improve your mood.
This is an entire line of products based around the concepts of human biology and “biohacking.” They have collagen products to boost skin and joint elasticity, supplements to develop brain health specifically, and prebiotics to encourage healthy digestion.
A lot of what we consider “biohacks” are just regular old nutritional supplements that work to improve a certain area of your health. These include creatine to boost muscle growth, nitrates to lower your blood pressure, and vitamin C to boost your immune system.
These are usually multi-vitamins (or other dietary supplements) meant to reduce the effects of aging. They tend to be loaded with vitamins and minerals that work to repair your DNA, improve the health of both your brain and your heart, and encourage a healthy metabolism.
These are usually some sort of dietary supplement that you would take to improve the functioning of your brain. So, they might help you to improve your creativity, refocus your mind, or delay (or prevent) the development of dementia and Alzheimer’s disease.
What to Look For in a Good Biohacking Products
What’s unique about biohacking products is that they aren’t very different from products that are already out there. But, simply adding the term “biohacking” to the label or description can greatly increase the monetary value of the product.
So, here’s what you should be looking for in a “good” biohacking product.
If it’s a dietary supplement, what are the ingredients? Most “advanced biohacking products” are simply glorified multivitamins, so check out the ingredients listed on the bottle and see if any cheaper multivitamins have the same offerings.
Are the claims realistic? Now, it’s really common to be impressed by the claims made right on the bottle (i.e. Immediate weight loss). Yet, you want to make sure that the product actually does what it says it’ll do, so check out the Amazon reviews to see what others have thought.
What’s the reputation of the manufacturer? A lot of products on Amazon are easy to make. But, you want to make sure that the company making the product you’re looking at is known for making that type of product (i.e. Supplements) and has developed a pretty good reputation.
Why should you spend your money on this product? Think about it: Are there any ingredients or benefits of the product that you can get in your own life by making just a few small changes? Consider making those changes first before buying a product for a “quick fix.”
Is it worth the money? Once you remove the “biohacking” or magic cure label, figure out if it’s actually worth what it claims to do. You might even notice that there are cheaper products out there that do the exact same thing without making wild claims.
The Best Biohacking Product (Overall)
Genius Consciousness (by The Genius Brand) is our favorite biohacking product. This supplement is considered a nootropic, which is meant to target the functioning of your brain and improve focus, memory, and thinking processes.
All you need to do is mix a scoop with water, specifically about a half-hour before you’ll need to be at peak mental performance. Then, just wait as your anxiety and stress are whisked away while your focus and memory are at an all-time high.
Strengths & Opportunity Areas
- The product is loaded with amino acids, vitamins, and minerals.
- It’s a great alternative to caffeine products, so no jitters or racing heart!
- One container should last you about 30 days.
- It might even be able to improve your athletic performance.
- You might have some pretty interesting dreams at night.
- It might work differently from person to person.
- The watermelon flavor isn’t the best, but the product seems to do what it claims.
The Best Biohacking Product (For Mood)
The Light Therapy Lamp (by Miroco) is the perfect solution for at-home light therapy sessions. What’s even better is that this lamp has three brightness modes, so you can pick your favorite depending on how much your mood needs improving.
It also comes with a built-in timer to help you to better schedule your light therapy at home. Just power the device on, set it up nearby, and go about the activities of your daily life without even a second thought.
Strengths & Opportunity Areas
- It’s really powerful given its small size.
- When used consistently, it can help you to improve your mood (especially on gloomy days or during the winter).
- You can easily pack it up and tuck it away in a drawer or in a suitcase.
- The automated timer allows you to set it up and forget about it.
- Since it’s not as powerful as some of the more heavy-duty lamps, you might have to be pretty close to it physically to notice any effects.
- Finding the perfect angle might be a little tough, so you might have to play around with it.
- The “bright” setting might be a little bit too bright