Last Updated on January 20, 2021 by James Matthews
Whether you spend every day slumped over a computer at work or just have a terrible posture in general, there are some ways to fix your posture naturally. You can try to focus on keeping a slight bend in your knees while you walk or keep your shoulders pushed back.
But, any of these behavioral techniques require a lot of focus and might be a lot to handle if you already have a lot on your mind. Back posture corrector products can be the perfect quick fix and are usually pretty affordable.
What are Back Posture Correctors?
Back Posture correctors are back braces that are easily strapped around your upper back. When tightened properly, they can help you to keep your shoulders back, even if they’re only worn for an hour or less every day.
After consistent use, the muscles in your back will strengthen and you’ll be well on your way toward a more natural posture. All it takes is wearing one of these posture correctors under your clothing for a small amount of time each day to train your muscles properly.
The Benefits of Back Posture Correctors
Not all back posture correctors are the same, but most do have some of the same benefits. So, let’s go over some of the top benefits of the average back posture corrector and how each can help you to develop an even more natural posture!
Well-Hidden
Long gone are the days where you would have to wear a bulky back brace to straighten your back and improve your posture. With most posture correctors, nobody will even know that you’re wearing it.
They’re made of very thin, yet sturdy materials that can easily be hidden beneath your clothing. So, you don’t have to worry about what other people might think if you have to make a quick run to the grocery store while wearing your posture corrector.
Minimal Time Commitments
Your current posture might feel a little uncomfortable, but it’s not nearly as uncomfortable as wearing a back brace for up to 23 hours a day. The good news is that posture correctors don’t have to be worn for any longer than an hour or two per day.
The goal is to wear your back posture corrector for at least 15 minutes a day. In doing so, you’ll notice that your back pain has suddenly begun to subside and that your natural posture has begun to redevelop.
Less Back Pain
When you have poor posture and you’re constantly slumped over, you’re more likely to develop back pain. This pain can make it difficult to do physical activity, go about the tasks in your daily life, and even sleep.
With your shoulders pulled back and less tension in your back muscles from wearing a posture corrector, they’re able to relax. Your spine will stay straight as long as you’re wearing the posture corrector, which in the long-term can reduce your relentless back pain.
Improving Your “Natural Posture”
Now, there are no guarantees that a posture corrector can permanently fix your posture just by wearing it for 15 minutes a day. But, it can help to retrain your shoulders to stay back and make this position your “new normal.”
Yet, you’re also going to have to be cognizant of your posture when you’re not wearing your posture corrector. That means working to maintain proper posture on your own as well and not entirely depending on these products.
Different Types of Back Posture Correctors (And What They Do)
There are several different types of back posture correctors out there, each one targeting specific postural benefits. So, let’s go over some of the most common types of posture correctors and what makes them so unique.
Upper Back
This is the most common type of back posture corrector. They’re easily secured around your upper back and used to pull your shoulders backward to a more “natural” posture position. This is the perfect solution if your biggest postural issue is rounded slumped shoulders.
Upper AND Lower Back
These back posture correctors are worn around the entire back and are intended to provide support to the whole back. They help to pull the shoulders back like upper back posture correctors, but they also come with a lower back strap to tighten the lower back muscles and their position.
Strapless
In the age of technology, it’s no surprise that there are posture correctors that require the use of an app. Just stick the tiny device onto the center of your upper back. Then, the included app will keep track of your postural data and develop your own personal plan to improve your posture.
What to Look For in a Good Back Posture Corrector
A simple search for “back posture corrector” on Amazon will bring you thousands of results. But, not all of these products do what they claim to do and some are undoubtedly better than others at helping to improve posture and reduce back pain.
So, here’s what you should be looking for in a “good” posture corrector.
Does it do what it’s supposed to do? This is best checked by reading user reviews. When it comes to a posture corrector, you want one that actively pulls your shoulders back and forces your upper body into a more natural position.
Is it comfortable? You don’t have to wear these for more than a few hours at a time, but you don’t want one that’s going to dig into your shoulders and back and leave you uncomfortable. Find one that makes use of soft and durable materials so you won’t even notice it’s there.
How much support do you need? As we already went over, there are lower back posture correctors and then entire back posture correctors. If you have lower back pain too, you might want to go for a full-back option.
Is it bulky? It’s 2020, so there’s no need for a product that sticks out like a sore thumb and yells to the world that you have bad posture. Most posture correctors can easily be hidden underneath the clothes, but some are even more minimalist and better at hiding.
The Best Back Posture Corrector (Overall)
The Posture Corrector (By Truweo) is our number one posture corrector. It easily straps around your upper back and can help to pull your shoulders back gently while reducing back and shoulder pain too!
The longer you wear this brace, the more long-term effects you’ll begin to notice. Plus, it’s made of lightweight and breathable material, so you can eventually work up to wearing it a few hours at a time without being uncomfortable or aching.
Strengths & Opportunity Areas
Strengths
- It’s really comfortable and most people don’t even realize it’s there.
- It’ll allow your body to get used to a natural posture.
- This product can easily be folded and stored in a drawer, closet, or bag.
- Even 20 minutes a day will be able to produce improvements.
Opportunity Areas
- The sizing isn’t great for anyone with a smallish build.
- It might take a few days or weeks for your body to get used to it.
- It won’t be all that effective if you have serious back injuries or pain.
The Best Back Posture Corrector (Whole Back)
The Back Brace Posture Corrector (by TUBNVOOT) easily allows you to reduce pain all across your back. That’s because it’ll arch your shoulders backward to a more natural position while also keeping your lower back tight and straight with an additional strap.
Strengths & Opportunity Areas
Strengths
- It comes with a lower back strap for lumbar support.
- It’s effective at reducing mild back pain and discomfort.
- The product is very thin, so it can be worn underneath your clothes.
- This focuses on the posture of your entire back.
Opportunity Areas
- It might take you some time to figure out the perfect position and tightness.
- The black coloring might be visible through lighter clothing.
The Best Back Posture Corrector (Electronic)
The Posture Trainer (by Upright GO) is a simple mix of convenience and comfort. All you have to do is attach it to the center of your upper back and the included app will keep track of your posture throughout the day and what you can do to improve it.
Strengths & Opportunity Areas
Strengths
- It’ll send a vibration through the device to remind you to straighten your posture.
- It’s great for keeping you aware of your current posture.
- Long-term, it can reduce back pain.
- It’s more comfortable than actual braces that may cause chafing.
Opportunity Areas
- The vibration might still go off even if you’re purposely bending over to do something.
- The app sometimes loses connectivity, which might render the product useless at some times.
