What are Functional Mushrooms?

The therapeutic benefits, medicinal properties, and superfood benefits of functional mushrooms have been known for hundreds of years. With a heightened demand for natural solutions to health, their reputation is on the rise.

If you are a follower of the wellness culture, there is a good chance that you have heard of functional mushrooms. Influencers have been adding them to recipes, coffee, and many more via an extracted powder. This may leave you with a few questions before you make a purchase. What are functional mushrooms? And what do they actually do?

Different Kinds of Functional Mushrooms and Their Effects

A functional mushroom has nutritional benefits, like many others you are familiar with. But they have an additional effect that supports overall health. This can be through a variety of ways that we will cover shortly.

A leader in the industry estimated that over 2000 mushrooms are edible or medicinal and only 15 hold the functional mushroom title. Below we have compiled a list of the 10 that you are most likely to see and some of their characteristics.


Reishi was named for longevity and spirituality. It is also called the Queen. This mushroom is one to keep an eye out for, especially since it has been an integral part of Chinese society for around 2000 years.

Some common benefits include an immune system boost, a stress reducer, and enhanced quality of sleep. It is able to adapt to your body’s stress and normalize its functions to restore homeostasis.

Oyster Mushrooms

Functional Mushrooms

This is one that you may have seen in a picture due to its crazy look. On the inside, oyster mushrooms contain large amounts of beta-glucans, which is a polysaccharide. Beta-glucan is how this mushroom helps lower cholesterol and blood sugar.

Turkey Tail

This mushroom gets its name because of how it looks from above. Honestly, it looks exactly like the fan of a turkey tail. These guys grow, usually, on fallen trees.

Commonly used in cooking and teas because it aids the digestive system, these mushrooms also contain antioxidants and prebiotics. These are thought to give it healing power.

Lion’s Mane

Functional Mushrooms

This is the popular new kid on the block. It has been making its rounds on social media because of the cognitive benefits it boasts. Supplementing with Lion’s Mane is believed to improve focus and enhance your concentration levels and memory.


Found in the Tibetan high plateau, growing on a caterpillar’s head, Cordyceps has been used in that region for thousands of years. The athletic community commonly uses it because of its ability to boost energy, endurance, and vitality


Functional Mushrooms

Shiitakes are loaded with minerals and vitamins and nine essential amino acids. It is said to brighten skin and hair by using all those good things. It should not come as a surprise when you hear the food and beauty industries chatting about this one.


Slow and steady wins the race; that is the motto of Chaga. It can take up to 20 years to achieve full maturity, where its benefits reach maximum potential. Once mature, it is rich in antioxidants and anti-inflammatory properties can be used.


Functional Mushrooms

This mushroom is amazing because of the amount of vitamin D it produces. It is the most you will find in any food. Along with vitamin D, it contains fiber and antioxidants.


Another mushroom that will aid with digestion. Maitake has been used its teas in between meals to lower stomach sensitivity.


Functional Mushrooms

If you are looking to incorporate mushrooms into meals, this may be the choice for you. Not only do they have great flavor, but they also have high amounts of niacin and antioxidants.

Nutritional Benefits of Functional Mushrooms

You can’t go wrong with mushrooms… Well maybe. But do not worry. None of the mushrooms on this list have psychedelic properties. They’re, however, low-calorie, low-sodium, fat-free, and cholesterol-free. Past that, mushrooms are high in protein, minerals, and fiber, and good sources of B vitamins.

Nutritional benefits fluctuate depending on the sort of mushroom. But generally, they are a terrific supplier of the following nutrients.


Beta-glucan is a soluble dietary fiber. It has been deeply connected to improving cholesterol and boosting heart health. It can also assist your body control blood sugar, allergies, asthma, chronic fatigue syndrome. Oyster and shiitake mushrooms are thought to have the highest portion of beta-glucans.


Mushrooms are complete with a wide assortment of polysaccharides. The ones found in mushrooms suggest a wide array of benefits including anti-diabetes, anti-cancer, anti-obesity, and antibiotic properties.

Each polysaccharide has a different benefit. There are potentially 50 or more of the compounds throughout different types of mushrooms.

Vitamins and Minerals

Vitamins and minerals have a massive influence on our health. Mushrooms create the same assortment of vitamins and minerals that you’d anticipate getting from vegetables and fruits.
If truth be told, mushrooms produce what most plants lack, vitamin B and vitamin D.

The B vitamins: riboflavin, niacin, and pantothenic acid can be found in most mushrooms. The blend helps protect heart health. Riboflavin is excellent for red blood cells. Niacin is nice for the digestive system and healthy skin. Pantothenic acid is beneficial for the nervous system.


Antioxidants help shield the body from harmful free radicals that can trigger conditions like heart disease and cancer. Free radicals are produced by things such as UV light and inflammation, as well as parts of our current life, like air pollution and smoking.

The antioxidants found in mushrooms are glutathione, ergothioneine, and selenium.
Antioxidants reduce the total oxidative damage done to our DNA. They are also thought to protect you against harm from aging and boost your immune system. Porcini mushrooms have the highest amount of antioxidants of every mushroom.

Source Of Fiber

Mushrooms are great to incorporate into your diet because they contain both soluble and insoluble fiber. Many already know that fiber is essential in sustaining intestinal health and can reduce the risk of other diseases.

In addition, fiber tricks your stomach into feeling fuller for an extended period, so eating mushrooms high in fiber can assist in weight loss.

Medicinal Benefits of Functional Mushrooms

Mushrooms are being gradually more studied and used for their essential health advantages with various medicinal properties. They are recognized to be filled with antioxidants and nutritional value. You possibly won’t see instant results, but the results will stand out over time.

Antifungal, Antiviral, and Antibacterial Properties

Mushrooms need to protect themselves to prevent being eaten by other lifeforms. They also need to fight off bacteria and other pests that may want to overtake them. Many of the compounds they create to do this aren’t toxic to humans and act as organic antibiotics when we eat them.

Promoting Heart Health

Shiitake mushrooms contain compounds known as statins. You may recognize this as a pharmaceutical that lowers cholesterol. This can precisely remove LDL cholesterol while improving HDL cholesterol. Also, they stop the hardening of arteries by lowering inflammation.

Improving Energy Levels

Functional mushrooms can enhance your physical health, plus they can help to decrease your total fatigue during the course of the day. Others can ease your bronchial sections and boost respiration.

They create compounds that can boost your blood cells’ capacity to carry and the energy production in muscles. Also, they diminish the buildup of lactic acid in your muscles and help clean up the toxin from your body.

This means athletes can work out longer, more successfully, and experience better post-workout recovery when eating mushrooms.

Relieves Asthma and Allergies

Allergies are frequently caused by your body exaggerating a specific stimulus. Similarly, asthma is due to a significant number of inflammatory cells being produced in your body.
Mushrooms inhibit histamine release, a compound that cells circulate in reply to injury and inflammation. Through a similar mechanism, mushrooms are able to decrease allergies. They remove allergy-causing antibodies bringing balance to your immune system.

Weight Loss

Individuals who consume mushrooms frequently have healthier body weight, a smaller waist, and generally better health. Mushrooms are low in calories and sodium, and they are jam-packed with necessary nutrients. They also have high amounts of fiber to maintain feeling full and lessen the urge to eat more.


Mushrooms have low sugar and carbohydrates equated to many other types of food, so they’re fantastic for diabetics to consume.

They are able to lower and regulate blood sugar through their hypoglycemic effect. Also, increasing insulin receptor sensitivity and reducing triglycerides, both of which prevent the development of other diabetic issues.

Improving Brain Health

Mushrooms cause the assembly of nerve growth factors. They can enhance your memory, give you clearer and more precise focus, and improve cognitive performance.

The cognitive effects of mushrooms are slow and cumulative, meaning you have to ingest them regularly for a few months before you start noticing results.

Fighting Cancer

Certain strains of mushrooms put into your diet are proven to have substantial positive effects on fighting cancer, leukemia, and tumors. Compounds discovered in mushrooms can slow down the progression of existing cancer. As well as inhibiting DNA damage, tumor formation and, cell mutation, thanks to germanium, an antioxidant that improves oxygen movement in the body and battles free radical harm.


There has been no factual research in humans, but in both boars and mice, the Cordyceps mushroom has demonstrated promising sperm production and male fertility outcomes.
Therefore, if you’re a male and planning to begin a family, you might want to include some cordyceps in your diet. It could significantly increase sperm creation, both in terms of amount and quality.

Boosting Your Immune System

Many various types of mushrooms have antibacterial and antiviral properties, as we have previously discussed. They help increase DNA in your bone marrow. White blood cells and other immune cells are produced and normalize antibody production. These can assist the battle against the cold and flu and even more advanced and severe types of infections.

Best Functional Mushrooms Products

When searching for the best product, there are some key features to look at. The first is how it is made. You want a product made from fruiting bodies and not the mycelium form. You should also ensure that the compounds have been extracted, so the compounds will be effective.

Below we have compiled a list of some of the top-rated products on the market at the moment. This will hopefully save you tons of time scrolling through products.

Genius Mushrooms
21,318 Reviews
Genius Mushrooms
  • NURTURE YOUR MIND, BODY & SPIRIT – By combining 3 of the most researched mycological species on the planet, Genius Mushrooms deliver an organic wellness formula unlike any other: Enhance mental...
  • IMMUNE SYSTEM BOOSTER – Elevate immune support to another level with reishi mushroom extract: Having been used for centuries, this immune booster is what you need daily to stay healthy and avoid the...
  • MEMORY, FOCUS & COGNITIVE PERFORMANCE – Lions Mane provides a safe alternative to highly questionable nootropics and smart drug hitting the market nowadays: This species is a proven brain booster,...
  • CAFFEINE FREE ENERGY SUPPLEMENT – Elevate your energy levels naturally via ATP production with Cordyceps Sinensis: Increase oxygen utilization, aerobic capacity and athletic endurance without...
  • STRESS RELIEF, LIVER SUPPORT & DETOX – Reishi has also been shown to improve mood and to potentially act as a detoxifying liver cleanse: There isn’t another wellness formula on the market that...
Daily Nutra Mushroom Defense Formula
848 Reviews
Daily Nutra Mushroom Defense Formula
  • SUPERIOR IMMUNE SUPPORT: This potent blend of five medicinal mushroom extracts works in synergy to strengthen your immune system. The nutrient-dense blend features Reishi, Chaga, Maitake, Shiitake,...
  • PROMOTES DEEP HEALING: The antioxidant-rich mushrooms included in this blend have deep healing properties that benefit the body and mind in a variety of ways. And while there are many edible mushrooms...
  • HIGH-POTENCY, ORGANIC MUSHROOMS: Our organic, premium mushrooms are hot water extracted from high-potency fruiting bodies (caps and stems), with no added starch or grains. Our mushrooms contain more...
  • ALL-NATURAL FORMULA, BACKED BY SCIENCE: Our supplements are made in the USA in a GMP-verified facility. They are blends of premium, high-potency, plant-based extracts and are vegetarian and...
  • 100% SATISFACTION GUARANTEE: Most people have great success with our products, but if for any reason you are not completely satisfied with your purchase, simply return it within 60 days for a full...
REAL Mushrooms 5 Defenders Powder
793 Reviews
REAL Mushrooms 5 Defenders Powder
  • 5 Mushroom Complex for Natural Immune Support: Made from organic and 100% real Chaga mushroom, Turkey Tail mushroom, Maitake mushroom, Shiitake mushroom, and Reishi mushroom, our 5 Defenders...
  • 100% Pure Mushroom Extract: Unlike most mushroom supplement brands in the market that are made using mycelium (mushroom root system grown on grain), our mushroom powder products only use the...
  • Measured Beta-glucans: Beta-glucans are the main active beneficial compound in mushrooms which help to support our immune defenses and white blood cells that help keep unwanted invaders at bay. Each...
  • 45 Days of Quality Mushroom Immune Support: Good for more than 1 month, each mushroom complex supplement is manufactured in the USA in quality controlled facilities. We undergo rigorous quality...
  • Value Beyond the Product: Real Mushrooms doesn’t just pride itself in creating quality mushroom supplements for humans to rival those using fillers and added preservatives. Alongside our 40 years of...
Activa Naturals Mushroom Supplement
115 Reviews
Activa Naturals Mushroom Supplement
  • 7 ADVANCED MUSHROOMS FOR IMMUNITY HEALTH SUPPORT – Supercharge your daily routine with Mushrooms providing Essential Nutrients such as Selenium, Potassium, Riboflavin, Niacin, Vitamin D and More
  • SUPPORT DAILY IMMUNE SYSTEM HEALTH – Nourishes your body with the Dietary Nutrition of Mushroom, which not only Provides Nutrients of Daily Produce but also Provides benefits that are more commonly...
  • FOR PEOPLE WHO LOVE AND VALUE THE BENEFITS OF MUSHROOMS – 120 Vegetarian Capsules, Manufactured in USA, No Fillers, No Chemicals, No Additives, No Artificial Colors and Strict Quality Systems to...
  • ALL NATURAL MYCO SUPERFOOD – Mushrooms are the Leading Source of the Essential Antioxidant Selenium and Ergothioneine to Support and Protect Body Cells for Better Immune System Health
  • 100% CUSTOMER SATISFACTION OR MONEY BACK – Got a question or need clarification on the product? Don't Worry - Contact Activa Naturals Team for any Product Support Question and BUY CONFIDENTLY as You...
MicroIngredients Mushroom Powder
882 Reviews
MicroIngredients Mushroom Powder
  • USDA Organic Mushroom Supplements, Mega Blending the Most Beneficial US Grown Mushroom Extract (Mushroom Powder Organic), 10 Ounces (284 Grams), Non-GMO and Vegan Friendly.
  • Made with Organic Reishi Mushroom, Chaga Mushroom, Lions Mane, Cordyceps, Turkey Tail, Shiitake, Maitake & More, Rich in Immune Vitamins (Vitamin B Complex, Vitamin C, Vitamin D), Minerals (Zinc...
  • Natural Support for Immune Health, Brain Function, Longevity and Overall Wellness. Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or...
  • Powder Lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun.
Four Sigmatic 10 Mushroom Blend
1,836 Reviews
Four Sigmatic 10 Mushroom Blend
  • SUPERFOOD MUSHROOM POWDER: 1600mg of Lion’s Mane, Reishi, Chaga, Cordyceps Enokitake, Maitake, Shiitake, Tremella, Agaricus Blazei, and Meshima extracted fruiting body mushroom powders
  • CAFFEINE FREE IMMUNE SUPPORT: For a strong immune system, add 2 scoops to your coffee, smoothie, juice, or tonic; Take it to the next level by combining it into your oatmeal, soup, or dessert recipes,...
  • FOCUS & CREATIVITY: Organic Lion’s Mane mushroom is a natural nootropic shown to support creativity, focus & concentration; Recognized for its support of cognitive function, Lion’s Mane extract...
  • IMMUNE SUPPORT: Organic chaga mushroom has antioxidant properties to support immune function & well-being; Mushroom Blend is loaded with adaptogenic mushrooms to help your body balance in times of...
  • PERFECT FOR ALL DIETS: Perfect for our vegan, paleo, keto, dairy free or gluten-free friends; Only natural organic ingredients; No carriers, fillers, natural flavors or artificial flavors; All...
HCL Ultra Pure 7 Mushroom Extract Supplement
167 Reviews
HCL Ultra Pure 7 Mushroom Extract Supplement
  • HIGH-INTENSITY NATURAL APPROACH ✔ Mushrooms contain some of the most powerful natural medicines on the planet. Modern scientific evidence shows that medicinal mushroom powder typically act to...
  • HIGH POTENCY 7 MUSHROOMS WELLNESS FORMULA AVAILABLE ✔ Our highest quality mushroom capsules consists 2000 mg of Organic Mushrooms in the most beneficial proportion. It’s made from WHOLE fruit body...
  • YOU NEED ONLY CERTIFIED ORGANIC MUSHROOM EXTRACT with NO FILLERS, NO GRAINS ✔ We are honest with our customers and high quality is our #1 priority! Our Mushrooms are harvested from the purest...
  • DOCTORS BEST RECOMMENDED, MADE IN USA ✔ HCL professional grade organic mushrooms capsules have been formulated and manufactured in the FDA registered facilities under stringent GMP guidelines....
  • SATISFIED WITH OUR PRODUCT OR 100% MONEY BACK ✔ Feel healthier and better! If for any reason you find the mushrooms pills are not up to your expectations, you can opt for a full and hassle free...
JETSU 10 Mushroom Blend Extract Powder
504 Reviews
JETSU 10 Mushroom Blend Extract Powder
  • THE VERY BEST 10 BLEND - RIGOROUSLY TESTED & ORGANIC: Only POTENT, POWERFUL, EFFECTIVE mushroom extract from the best sources across the globe. 100% FLOWERING - No fillers. No Mycelium. HAND SELECTED...
  • SCIENCE & STUDY BACKED – NO "Pseudo Science" Mushrooms - READY TO GET A BOOST of support for enhanced cognition? Focus? Physical performance? Endurance? Energy? Focus? A REAL immune system bump?...
  • BOOST PERFORMANCE, STRENGTH & ENDURANCE – 100% STIMULANT FREE: DRAGGING YOUR FEET before you even get out of bed? Cordyceps Sinensis caffeine free natural energy supplement promotes increased oxygen...
  • DELICIOUS & REJUVENATING – POWERFUL NUTRIENT BOOST - BLENDS FLAWLESSLY with your coffee, tea, pre workout smoothie, post workout shakes and soups. 100% organic, non-gmo, gluten-free, paleo, keto...
NATUREALM Sacred 7 Mushroom Extract Powder
3,063 Reviews
NATUREALM Sacred 7 Mushroom Extract Powder
  • PREMIUM ORGANIC MUSHROOMS AND NOTHING ELSE - Reishi, Maitake, Cordyceps, Shiitake, Lion's Mane, Turkey Tail and Chaga - 7 different species of mushrooms, each with unique healing properties, utilized...
  • A VERSATILE SUPERFOOD POWDER - Easy-to-mix powder adds a powerful nutrient boost to your coffee, tea, smoothie, pre and post workout shakes, and even culinary dishes. Organic, Sugar-free, Gluten-free,...
  • THE BEST MUSHROOMS - Our mushroom extracts are rich in both their taste and nutrient profiles. This is because we use 100% WHOLE FRUITING BODIES instead of mycelium on grain, which is mostly useless...
  • WE TAKE QUALITY SERIOUSLY. All seven mushrooms are rigorously tested multiple times for PURITY (microbial/heavy metal testing). Produced in an SQF Certified Facility in California. USDA Certified...
  • 100% SATISFACTION GUARANTEED - We know this is the highest quality mushroom supplement you can find. If, for any reason, you’re not happy with your purchase, we will give you a full refund. Take...
Solaray Mushroom Complete
56 Reviews
Solaray Mushroom Complete
  • Let Solaray help you Shine
  • Our goal is to bring all of the earth's healthful nutrients to you
  • Every Solaray product is rigorously tested to ensure you get the results you expect
Fresh Healthcare Peak Power Mushroom Complex
266 Reviews
Fresh Healthcare Peak Power Mushroom Complex
  • POWERHOUSE MUSHROOM: We incorporated the highest potency of 6 of the most powerful and prized mushroom varieties in the world including Lion’s Mane, Reishi, Cordyceps, Turkey Tail, Shiitake, King...
  • THE BENEFITS: Mushrooms are an essential superfood that contains high levels of beta-glucans which support and strengthen the immune system. Turkey Tail Mushrooms provide healthy enzymes that work to...
  • OUR GUARANTEE: Our goal is to bring you overall health, strong immunity, and healthy skin - naturally and caffeine-free. We stand by our Peak Power Mushroom Complex because our supplement works. We...
  • WE TAKE PURITY SERIOUSLY: Fresh Healthcare's Potent Mushroom Complex was professionally formulated and tested in the USA to bring you the purest form of 6 of the most powerful mushroom varieties in...
  • MORE THAN SUPPLEMENTS: At Fresh Healthcare we also support Medical Relief International to help fund poverty relief, medical aid, and sustainability projects. Mushroom Complex has been used for...
FRESHCAP Thrive 6 Mushroom Complex
2,627 Reviews
FRESHCAP Thrive 6 Mushroom Complex
  • ORGANIC | POWERFUL: Our mushroom supplements are 100% natural, USDA Certified Organic, Non-GMO, Gluten Free, Vegan and Paleo friendly. Whole mushrooms cultivated naturally in greenhouses and...
  • TESTED AND VERIFIED EXTRACTS: This blend contains potent extracts of 6 powerful mushrooms: Lions Mane, Reishi, Chaga, Cordyceps, Maitake and Turkey Tail. Our mushroom extracts are analytically tested...
  • WHY YOU NEED MUSHROOMS: Taking a mushroom supplement can improve your focus and mental clarity (Lions Mane), boost your immune system (Maitake, Turkey Tail, Reishi), detoxify and revitalize your body...
  • EASY TO USE: Easily add THRIVE 6 mushroom powder to smoothies, coffee, tea, or food. Scoop included. For beverages, stir well and often for best results. Easy to use frustration-free packaging.
  • YOUR SATISFACTION GUARANTEED 100%: We want you to feel amazing and be happy. If for any reason you are unsatisfied with a FreshCap Mushrooms product, we’ll make it right with a complete refund. No...